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Do This for 20 Seconds, And Say Goodbye to Back Pain

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First published at 11:02 UTC on July 11th, 2022.

#backpain
#healthcare
#pain

HEALTH2021

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Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults — 8 percent of all adults — experience persistent or chronic back pain, and as a result are limited in certain everyday activities. Back pain is the sixth most costly coAre you sitting down? Chances are, you’ve been sitting here watching videos on your computer for about an hour. While this feels natural most of the time, it can do a lot of harm to your back and neck. You can help relieve this stress by doing easy exercises at home. In fact, you can do them right now!

"Follow this simple formula – and you'll be free from back pain!
"https://bit.ly/Back-Pain-Relieff

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