How Loving Kindness Meditation Transforms Your Life, by Brian Ruhe in 2011

First published at 15:32 UTC on June 3rd, 2023.

This is a flashback video to Nov. 9, 2011, actually, when I just started making regular videos each week. I taught this mainstream Theravada Buddhist meditation practice called metta or loving-kindness, in about 2,000 classes from 1996 - 2016. This …

SensitivityNormal - Content that is suitable for ages 16 and over