Treat Meals & Days | Improvement Warrior Podcast Episode 49
A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.
Highlights from the podcast
-Why I still have treat meals/days
-What I had o…
Treat Meals & Days | Improvement Warrior Podcast Episode 49
A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.
Highlights from the podcast
-Why I still have treat meals/days
-What I had on my last treat meal
-How I did Keto wrong when I first started
-What is the latest you should be asleep for optimal sleep
-What proccesses are shut down when we eat too close to bed time
-Why the treat days don't affect me as much anymore
-What is my recovery process from treat days
-Why I don't call them cheat meals or cheat days anymore
#podcast #cheatmeal #cheatday
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