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Benefits of Sun Gazing & Sun Palming by Dr. Arun Sharma

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First published at 09:25 UTC on June 16th, 2021.

#health
#vision
#life

Awaken India Movement

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In this video Dr. Arun Sharma, Director of the International Institute of Mahayoga & Natural Hygeine (www.imanah.com) explains the early morning practice of sun-gazing.

One can practice sun-gazing early in the morning by focusing one's sig…

In this video Dr. Arun Sharma, Director of the International Institute of Mahayoga & Natural Hygeine (www.imanah.com) explains the early morning practice of sun-gazing.

One can practice sun-gazing early in the morning by focusing one's sight on the sun and reciting a chant or mantra they wish 27 times. This is then followed by palming of one's eyes and gently rubbing down one's body.
This practice can help you improve your eyesight and give you clarity.

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