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100% RAW Speed Squats Training Session

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First published at 19:39 UTC on September 26th, 2017.

MATHIAS METHOD STRENGTH — Let's get stronger!

Mathias Method Strength

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This was the first part of our Light Squat/Deadlift Training Session which consisted of some Speed Squats. We used about 50-60% of our max as bar weight plus the additional band tension, which enables up to push harder into the weights as if it was a max attempt, yet it is a deload for our bodies to recover. This is only for advanced lifters that have a strong base of strength.

We did 10x2 switching back and forth as fast as week could trying to get done in under 10 minutes total, as we did. This is also part of our conditioning due to amount of work done in a short period of time.

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