Lifehacking Self Control #16 Brain Training Executive Function for Self Mastery

A University of Switzerland study and a 2012 German Study demonstrated that a few weeks of Dual N-Back training will consistently increase Executive Function. A significant willpower lifehack that I can personally attest to.

Full Review of Dual N-Back Pro
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Topics & Resources Discussed
On the impacts of working memory training on executive functioning http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3368385/
Does excessive memory load attenuate activation in the prefrontal cortex? Load-dependent processing in single and dual tasks: functional magnetic resonance imaging study. http://www.ncbi.nlm.nih.gov/pubmed/12814572
Self-Regulation and the Executive Function: The Self as Controlling Agent.
http://assets.csom.umn.edu/assets/71708.pdf

#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1
Download the Caballo Protocol https://www.LimitlessCaballo.com

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.