Muscle snatches cleans and jerks | Commentary

This was a pretty light workout, but I liked it. It seemed to be enough work to feel like I was productive at the gym without doing so much that I was dying by the end of the workout. When I do this workout next week, I plan on pushing the weights up slightly and making some adjustments with the jerks. With this kind of workout, I'm focused much more on the quality of my lifts and much less on the weight I use. I did the muscles snatches were a bit light. The cleans and jerks felt like they were a good weight, I will be doing all power jerks and trying to do some power jerks where I squat down a bit lower than I normally do.

1-31-18

Music by Tule

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