How to Stop Depression & Anxiety with Diet, Lifestyle & Mindfulness

With the Global Pandemic and Lockdowns, you may be experiencing depression and anxiety like never before.

If you’ve been feeling this way, rest assured you are not alone.

With many locked up at home, under curfew, we have all be forced in to a situation like never before.

This could have you feeling down in the dumps, anxious, depressed, confused, lost, lonely and not sure where to turn.

To make matters worse, if you have recently lost job; confused about your future; experienced a relationship breakdown; or stressful conflict with a family member or friend; you could be feeling at a total loss right now.

Whatever your experience of emotions right now, from down in the dumps, depressed, anxious or confused, help is at hand on today’s broadcast.

Listen and learn from two health experts that have both suffered with depression and anxiety over the years, and hear what they have to say about how you can use diet, lifestyle and mindfulness to get yourself out of feeling down in the dumps, depressed, anxious or confused and have you back on track with some key strategies on diet, lifestyle and mindfulness.

For more dietary, lifestyle and mindfulness advice and how we can help you on your health and healing journey, please connect with us on the links below:

Amanda Wright (Gut Health Specialist, Naturopath)
w. guthealthspecialist.com
m. patreon.com/guthealthspecialist
f. facebook.com/amandawright.guthealthspecialist/
i. instagram.com/guthealthspecialist/
p. parler.com/profile/guthealthspecialist/posts

Elashima Zenoby (Earthstar Woman, Spiritual Teacher)
facebook.com/earthstarwoman