Extremely Tough Kettlebell Challenge (free entry)

✅Need something to keep you busy and focused while working on your strength, stability, and flexibility? Here's a tough kettlebell challenge for males and females. One complex exercise.

🥇Entry is completely free. You can read the detailed instructions online here https://www.cavemantraining.com/turkish-get-up-challenge/ there is some cool stuff to work on as well, like making sure you get the Mjölnir for your sets. For those who are extremely serious, you can aim for Ragnarok.

💪This one exercise will develop your core strength, shoulder strength, stability, endurance, leg strength, hip flexibility, and so much more.

🤔Questions? Just post below.

Ready to enter? Read the instructions and start posting in our kettlebell community here https://www.facebook.com/groups/kettlebell.workout/

👀Now, I'm not going to lie and tell you this is easy, it's not! But anyone can do it and start at their own level, even if that means starting with just body weight. Then add one light kettlebell and work your way up in reps while focusing on form and technique. The rest will come.

After 10 days, I am at SET B of LOKI, I completed SET A in 45 minutes, and SET B in 47 minutes. I'm looking forward to SET C but my mind is playing with me when thinking about SET D, E, AND F. But I'm just going to do it, are you?

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