How to Waterfast, 21 day waterfast update, Fastest way to lose weight. Weight loss shortcut!?

Waterfast at your own risk or under professional guidance - Waterfasting is not for everyone make sure to do your own research and contact a professional for advice on your specific situation. My personal experience, and knowledge on this topic is not a substitute for seeking out a licensed professional, doctor, nutritionist etc.

1. Practice intermittent fasting on a keto diet before a waterfast.
2. Get your electrolytes.
3. Break your fast with Pickled goodies, Beef Bone Broth, and Probiotic foods.

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