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Joint exercises for rehabilitation and strengthening

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First published at 09:10 UTC on September 10th, 2022.

#exercise
#joint
#body

Kurenai

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Timestamps for joint exercises
Introduction and theory - 00:00
Arm section
Wrist -00:44
Elbow - 1:58
Shoulder - 03:33
Leg section
Ankle -05:29
Knee - 06:21
Hip - 7:30
Torso section
Neck - 08:43
Chest - 09:35
Mid body - 11:09
Pelvis and hip - 11:58
Outro 13:48

So…