Women's Self-Defense online: Fundamentals of self-defense.

Here we cover the fundamentals of self-defense. From things like situational awareness and the stages that your body goes through as the threat becomes imminent. We cover scalable and non-scalable options from common attack positions such as:
When to strike, what to strike, and how to strike (non-scalable)
Wrist grabs
Front chokes
Pinned to ground with attacker between legs
Pinned to ground with attacker on top of victim

This is not an all inclusive list of possibilities, however it is a good place to start to practice and become aware while building muscle memory for common attacks. We highly recommend that you continue to practice and make time to actually go to a quality Jiu-Jitsu academy near you and train regularly.

We hope that no one ever needs to use these skills, but it is better to have them and not need them, than it is to need them and not have them.

MY BLOG FOR MORE INFO ---> https://bit.ly/2K3S7u2