Supplements for Health - Supplements for Fitness - Q&A with Dave Lee- What Supplements Should I Ta..

Ever wondered What Supplements Should I Take everyday?
In this Q&A with Dave Lee you will learn all about Supplements for Health and Supplements for Fitness.
Questions answered:
0:39 Any recommended supplements to support thyroid short of replacing thyroid hormones?
1:49 Any supplements for memory improvements (eg Bacopa?)
4:05 Supplements to increase ejaculate volume (zinc, lecithin, certain amino acids or are these just scams?)
5:04 Can you take L - Citruline long term?
7:12 Is there any information on whether Ashwagandha loses effectiveness over time and can it be taken long term?
9:41L-carnitine and androgen sensitivity? Injectable l carnitine for ar sensitivity and possible fat loss?
13:32 Would like to know about supplements to support immune system and remyelination. Opinion on mushroom based supplements for this purpose.
15:14 What is Dave’s opinion on taking NMN & resveratrol?
17:21Magnesium types and dosages?
21:07 Collagen powders, Nootropic Supplements, and DHEA for women under 40?
27:43 Sleep supplements, how to properly use or not use: melatonin, 5htp, gaba, tryptophan, etc for us trt'ers that have insomnia as a result of starting TRT.
35:09 Ask about DIM and if it really is a true anti androgen and mTOR inhibitor.
38:05 Is it good to sometimes take a break from supplementation and kind of re-boot?
41:05 Synthetic supplements VS Functional food?
44:22 Dave Lee's favorite supplements

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