Jump rope and heavy bag workout #2

First published at 17:38 UTC on December 26th, 2020.
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Set timer for 20 minutes and do as many rounds as possible of:
100 Jump Ropes
20 Kicks of any kind on the heavy bag (10 each leg)

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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