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The Heat is On: Gymmy Jamm S08 E48

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First published at 13:15 UTC on May 24th, 2024.

Noxsoma: Full Metal Ox APOCALYPSE YEAR 24

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The Gymmy Jamm: Season 8
Episode 48
The Heat is On

Hot & humid in South Florida, we trudged into the gym for some moderate lifting, both weight and rep-wise. Details in the episode. It's the usual routine with perhaps a few revelations.

PS…

The Gymmy Jamm: Season 8
Episode 48
The Heat is On

Hot & humid in South Florida, we trudged into the gym for some moderate lifting, both weight and rep-wise. Details in the episode. It's the usual routine with perhaps a few revelations.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

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