Full Metal Ox Day 1003
Renaissance Year Episode 1068

Super Power Flex

Today a meandering rantcast miniseries. It's starts with powerful body language and moves into authors of irrelevant how to books.
Then the gym.
That's all.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

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Truth Social truthsocial.com/@noxsoma
YouTube channel:
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YouTube: The Fitness Journey: Fortnight Fitness, Fall Fitness. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Deja Vu: Park Session 22
https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw

Revived and Recharged
https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y
A Little Lagging

Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB

Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1002
Renaissance Year Episode 1067

The Good Old Days?

I have deduced from listening to the elders of my youth, that "the good old days" were just after World War 2 ended to about the 1970s, in the United States. This was the era of America' greatness. These are the times that presidential candidates use to rally support. This is more mythology. Lies by statistics. American propaganda is worthy of the volumes that have been compiled and published.
The good old days were never as good as we remember, despite having some very good times during rough times. That's what we do isn't it? We look back with nostalgia and we look forward with hope and anticipation, or dread and doom.
We'll chat about this today and we'll go to the park. And there's some other segment you must watch because I simply cannot remember. Ha ha. Happy Moonday.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
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Ethereum
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3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Revived and Recharged
https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y
A Little Lagging

Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB

Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 6

Episode 146- A Little Lagging
Today's episode is standing alone exclusively on YouTube and wherever else it's available.
It's super power Tuesday, but Bod feels a little sluggish. We nonetheless pulled through and had a very positive session.

PS: This series is also available on Odysee.com & Bitchute.

FMO Episode 1000:
https://www.bitchute.com/video/s0GsY26A1eVO/

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(9-18-23)
No one reads these, but we'll add it anyway. As we enter the Autumn we're looking back at the previous 9 months. I'd characterize this year, Renaissance Year 2023 as the best, in terms of strength, endurance, stamina, nutrition and overall health, of my adult life. This includes my military service and boot camp. It also includes each of the ten years I taught/led group exercise sessions. It will be difficult to top, but we're willing to aim high just to maintain. Prepare for the best!

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1001
Renaissance Year Episode 1066

Sunday Melánge #98

There's this weird trend going around of jumbling together a bunch of personality characteristics and stamping them with some exotic, or mystical epithet. This first came to my attention in the early "naughties" (or 20-nothings), but I didn't detect the trend.
This was around the time of the Myers-Briggs personality types that built on Carl Jung's introvert/extrovert model. This was somehow merged into the Pickup Artist scene, which somehow morphed into the rise of Beta Males, Soy Boys, InCels, Sigma males, etc.
The latest "type" to intrigue your humble psyop correspondent, is the Heyoka Empath. We looked behind the hype and it produced today's rantcast.
Trigger warning, in case you're a normie who got off the bus at the wrong station and wandered into this episode. I don't believe empathy actually exists. You'll learn why that is in this episode.
However, and this is vital, this belief is limited to my simulation. So if you believe that empathy does exist and that you are an empath, you should be able to watch this episode and feel why I don't believe it exists.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
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Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Revived and Recharged
https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y
A Little Lagging

Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB

Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business Session 35
Revived and Recharged

While most are shopping, or surfing, your humble vagabond is back at the bars being revitalized, and further figuring out the "language" of the body. We had a good one today. It felt good too.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1000
Renaissance Year Episode 1065

The WARRIOR'S PATH

Today as we reach out 1000th day of the hero's we seemlessly enter the path of the warrior. It's necessary in these times as you will learn if you have not by this point.
The Warrior's Path is a parallel journey through what we call "real life", what I call "the simulation," the info-sphere, (in which we can stuff legacy, alternative, social, truther, independent, predatory, sewer, and narcissist media) and authority & those who might rule the world. It's a complex and possibly dangerous path that requires at least the dozen defensive weapons presented in the opening.
From this day forward, regardless of how long it takes, we take on the philosophy and behavior of the spirit warrior. The mental warrior. We add these lessons to vagabond philosophy. No doubt some will overlap. We're not starting from zero as we do have some warrior instincts from the past.
Here we go.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Revived and Recharged
https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y
A Little Lagging

Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB

Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 999
Renaissance Year Episode 1064

Thunder in Our Hearts

Today we contemplate climate change, which used to simply be called weather. When I was a kid I was scared of thunder and lightning. Loud noises coming from nowhere? Hell yeah. But I got over it and grown ups weren't telling me that the planet was boiling and humanity was going to be extinct.
On the brighter side, I'm very optimistic about the future.
We also get back to the monkey bars for a very revitalizing workout.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Revived and Recharged
https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y
A Little Lagging

Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB

Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 998
Renaissance Year Episode 1063

Your Grateful Curmudgeon

Once upon a time I looked forward to being a curmudgeon. I like the word. I haven't broken it down yet. Cur, is something dangerous, if I'm recalling correctly. Maybe it will remain a mystery, or maybe you will investigate it.
The best thing about indoctrinating kids, is that there's no resistance. My parents had lived roughly a quarter century when I was born, but it seemed that we had the same basic curriculum in school, especially about holidays like Thanksgiving.
In this episode I ponder how the indoc is going with the folks who've rushed the borders in the past three, or even five years. Do they know our mythology? Do they perceive the "settling of the wilderness" the genocide of indigenous people on this land? Do they, the immigrants, know that they are part of some, "replacement conspiracy?"
But it's not a completely crazy Turkey Day special. (No gym, no throwback, just grace.
Bon appetit.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

A Little Lagging
Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB

Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

One More Park Workout Season 2: Session 21: The Latest Comeback
We return to the little park seeking redemption on the track. It's another beautiful day for running. We managed a kid free hour. Grateful for the endurance stamina and strength.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(9-18-23)
No one reads these, but we'll add it anyway. As we enter the Autumn we're looking back at the previous 9 months. I'd characterize this year, Renaissance Year 2023 as the best, in terms of strength, endurance, stamina, nutrition and overall health, of my adult life. This includes my military service and boot camp. It also includes each of the ten years I taught/led group exercise sessions. It will be difficult to top, but we're willing to aim high just to maintain. Prepare for the best!

Subscribe. Comment. Like. Share.

Full Metal Ox Day 997
Renaissance Year Episode 1063

System Dominance

Sunday we started a rantcast about how the system works. It doesn't matter whether you call the system democracy, communism or Fatocracy, the small group, and it's always a small group, will control the system to their own benefit.
We've experienced this through history. It's a very gradual process that emerges over generations, which I why older folks find themselves alienated as they no longer recognize once familiar protocols.
We wrap up the rantcast, track our health... Interesting revelation and check the scale for our weekly weigh in.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

A Little Lagging
Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB

Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 6

Episode 145- 10x10 to Failure
Sabado Grande. We've been underestimating the body. Better than the other way around. Our plan was to take it easy but between consciousness, universe and spirit, that didn't happen. We formed a new protocol to meet our goals and challenges. Your humble vagabond trains in a veritable vacuum, so I don't know where I am in relation to modern weight lifting/bodybuilding trends. I've been digging up techniques I used 20 years ago and tweaking them to make the exercises more challenging. I've been doing exercises I've avoided due to pain or preference. Bottom line is, I'm getting solid and impressive results, suggests the mirror and a few members of the gym who comment. Our focus is on increasing the strength, girth, power and muscularity in the legs.

PS: This series is also available on Odysee.com & Bitchute.

FMO Episode 1000:
https://www.bitchute.com/video/s0GsY26A1eVO/

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(9-18-23)
No one reads these, but we'll add it anyway. As we enter the Autumn we're looking back at the previous 9 months. I'd characterize this year, Renaissance Year 2023 as the best, in terms of strength, endurance, stamina, nutrition and overall health, of my adult life. This includes my military service and boot camp. It also includes each of the ten years I taught/led group exercise sessions. It will be difficult to top, but we're willing to aim high just to maintain. Prepare for the best!

Subscribe. Comment. Like. Share.

The Gymmy Jamm: Season 6

Episode 144- Conversations with Bod
Thorsday dynamics. We're giving the body what it craves, but maybe we're giving it too much. Whatever our Fall fitness schedule was supposed to be, it has become mega reps, special forces yields 220 to 330 total reps while 10x10 nearly match those numbers. We continue the 10x10 protocol to failure if necessary. If we don't fail we add more weight. It's a crazy game. We had a conversation with Body, asking if it wanted a break. We're awaiting the reply.

PS: This series is also available on Odysee.com & Bitchute.

FMO Episode 1000:
https://www.bitchute.com/video/s0GsY26A1eVO/

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(9-18-23)
No one reads these, but we'll add it anyway. As we enter the Autumn we're looking back at the previous 9 months. I'd characterize this year, Renaissance Year 2023 as the best, in terms of strength, endurance, stamina, nutrition and overall health, of my adult life. This includes my military service and boot camp. It also includes each of the ten years I taught/led group exercise sessions. It will be difficult to top, but we're willing to aim high just to maintain. Prepare for the best!

Subscribe. Comment. Like. Share.

Full Metal Ox Day 996
Renaissance Year Episode 1061

Planet of the Hybrids

The seven hour Annunaki movie is out on YouTube. It's the latest inspiration for my Space Alien Philosophy, Alien Intervention Theory and the Stolen Evolution series. Maybe I'll add a link. In fact, so as not to give you anything more to freak out over, I'll provide the link by request, if you cannot locate the movie on your own.
I'm fascinated by it, but I've always had the kind of frequency, which I'd call personality back in the day, to believe this stuff.
In this episode we stitched together some clips along the lines of these revelations.
I don't know if this stuff is true or not. So I pretend it's true. It's like one of those logic theorems. Given; humans were the result of cross-breeding between aliens and essentially "apes".
Would descendants of aliens want to not interbreed with hybrids?
Would the apes used in the experiments have ever evolved into homosapiens?
If humanity is seen as an error by the immortal creators, who may actually still exist, wouldn't they try (again) to correct that error?
This is what I'm talking about in this extended episode.
The Gymmy Jamm will be exclusive to the Noxsoma YouTube channel and will eventually show up on Bitchute. At the time of this writing Odysee is not functioning. (Someone wrote an article based on a report accusing Odyssey of being a place for white supremacists to raise crypto currency. But that's another story.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 995
Renaissance Year Episode 1060

Chronicles of Chaos

These note are the chronicles of chaos this week. They will guide you through the episodes' contents and the scheduling faux pas of your humble vagabond producer. I don't have a jive engineer to blame this on, just a scattered brain.
Because it's Thanksgiving week and we're counting up to our 1000th day of the heroes journey, we're posting some retro time stamps and stitching together some thematic theories in a single episode for the sake of clarity. We're working on a Thanksgiving special, and we might do something mega for day 1000.
Don't want to set you up just to let you down, like in this episode, where part two of yesterday's rant was supposed to continue.
Look for that continuation on Wednesday.
Keep watching for more bloopers.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

One More Park Workout Season 2: Session 20
We're revisiting a location with a field, astroturf, monkey bars and a surprise. This was an outstanding session. We made a little comeback and further proved our hypothesis about fasting.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(9-18-23)
No one reads these, but we'll add it anyway. As we enter the Autumn we're looking back at the previous 9 months. I'd characterize this year, Renaissance Year 2023 as the best, in terms of strength, endurance, stamina, nutrition and overall health, of my adult life. This includes my military service and boot camp. It also includes each of the ten years I taught/led group exercise sessions. It will be difficult to top, but we're willing to aim high just to maintain. Prepare for the best!

Subscribe. Comment. Like. Share.

Monkey Bars Business Session 34
Is it Time for a Break
Heading to the bars today feeling a bit weaker and less energetic than usual. Even though we're coming off of a smashing Thorsday training. We'll get something in today. No doubt. More details in the episode.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

Full Metal Ox Day 994
Renaissance Year Episode 1059

Sunday Melánge 97

It's going to be a hectic week. How do I know. Because I've already lived it. You will probably only read this after you've discovered my faux pas. If you're reading it now you'll know what to expect and where to find the answer to a question who won't even know you have until the "next episode."
We're starting a rantcast miniseries today. No big deal. It's supposed to be continued next episode. It won't be. It's likely to be continued on Wednesday. It's Thanksgiving week and we can use that as an excuse to succumbing to the chaos.
We going to give you a peek into the future. But as Nick Cage said in a movie, "whenever you look into the future it changes. Because you looked". What we're calling System Dominance will continue on Wellness Wednesday. Unless the future changes.
The episode will have the aforementioned title.
I feel a debt to regular viewers, especially since this topic might trigger a few.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 993
Renaissance Year Episode 1058

Mystics Don't Start Wars

We have no illusions about humans, although we root for the preservation of humanity. Witnessing a crowd of Americans chanting "no cease fire" is another truth bomb exploding in my vicinity. Yet, we are unscathed. We've warned others that this wave was swelling and we know that we will get wet. But we will not drown in the hate of idiots who don't know how much skin they have in the game.
We're taking about mystics today and they might behave in each other's company. Wars are always about matter. Mystics know the secrets behind matter and how it's been used to enslave the ignorant. "No Cease Fire" might as well be "lynch the dog".
Those who warned that genocide was coming were right. They warned of a white genocide, as they witness and rationalize what's happening in West Asia.
Retribution is coming due, America.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 992
Renaissance Year Episode 1057

Because You're Awesome

I become acquainted with you guys through your comments as perhaps you get acquainted with me through these episodes. Otherwise we're just statistics. We're a demographic group, a psychographic group, a race, religion, something else like a "prepper" a "conservative" a "transgender" you get the idea.
This era is peculiar for a lot of reasons, in particular our identity groups. These groups help social media to "provide you with a better experience." In reality it helps to paint a specific target on your back.
Some combinations don't exist in great numbers yet, if there are any at all. Do you know any liberal preppers? Not likely because, according to statistics, liberals believe that the government will take care of them, ergo, no need to prepare. There could very well be a "community" of heterosexual women who like to dress in men's clothing, maybe not shave or get into makeup. They might be conservative.
You get the idea.
We're approaching the 1000th day of the journey. We're getting back into the rantcast miniseries. We're growing. Changing. All this will be revealed as we progress. One cannot grow without movement, without questions, without a quest.
Part two of what we started on Wednesday is today.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 6

Episode 143- Bod Meets Challenge
We come into the gym cautious, every day. Despite nearly 150 visits to the gym, and past successes and amazing results, we tend to feel like we should take it easy on Tuesday.
Then we explode. And go further than we expect.

PS: This series is also available on Odysee.com & Bitchute.

FMO Episode 1000:
https://www.bitchute.com/video/s0GsY26A1eVO/

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(9-18-23)
No one reads these, but we'll add it anyway. As we enter the Autumn we're looking back at the previous 9 months. I'd characterize this year, Renaissance Year 2023 as the best, in terms of strength, endurance, stamina, nutrition and overall health, of my adult life. This includes my military service and boot camp. It also includes each of the ten years I taught/led group exercise sessions. It will be difficult to top, but we're willing to aim high just to maintain. Prepare for the best!

Subscribe. Comment. Like. Share.

Full Metal Ox Day 991
Renaissance Year Episode 1056

BANGI GOLF RESORT

Back into the wayback machine to escape the current gloom of our times. We may be disgusted but we're not afraid. More so we're not surprised. Too much to go into. Speaking of into, we're going into the gym. You might find yourself shocked out of your denial. In the long run, it's a good thing.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Lessons Relearned: Park Session 19
https://youtu.be/_0FTAF-rXtw?si=MHnD3rD6jSUXE0WI

100% Badass !
Episode 139
https://youtu.be/pVKzV7s3Mzg?si=XPdfV1HfIgg3l7uN

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 990
Renaissance Year Episode 1055

Stop Eating Pudding

Today we explore the concept of the higher self and wonder why, in our inimitable fashion, our early attempts to access and perhaps meld with it don't take hold. Some people never access and others seem to live in complete ignorance of it for their entire corporeal lives.
Also there's the usual weekly tracking features.
Take what you can from this fragment of a two-part rantcast. The next and final segment will appear on Friday.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Lessons Relearned: Park Session 19
https://youtu.be/_0FTAF-rXtw?si=MHnD3rD6jSUXE0WI

100% Badass !
Episode 139
https://youtu.be/pVKzV7s3Mzg?si=XPdfV1HfIgg3l7uN

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 989
Renaissance Year Episode 1054

Operation NO-VIRUS

We're slowly working on our Super Power Tuesday intro music video. We scrape bits and pieces together, snip a little here and there. This is something to elevate the joy. Did you know that two emotions cannot exist in the body at the same time. We cannot be happy and angry simultaneously. The chemical hormones associated with those emotions cannot be excreted at the same time.
Today in Operation NO-VIRUS look at the battle between "vaccines are bad, okay" and "viruses don't exist" and the struggle for control of the health freedom narrative.
You already know my position.
Plus, the gym of course.
You're gonna dig this.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Track & Bars Park Session 20
https://youtu.be/O0JUihlDSYQ?si=bAVXQRzSzL-IFt9p

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Lessons Relearned: Park Session 19
https://youtu.be/_0FTAF-rXtw?si=MHnD3rD6jSUXE0WI

100% Badass !
Episode 139
https://youtu.be/pVKzV7s3Mzg?si=XPdfV1HfIgg3l7uN

Monkey Bars Business Session 32
BURPEES MANIA
https://youtu.be/BtvPlvrXsaE?si=336WV4rKdkWBhZsG

Rep'mageddon Episode 138
https://youtu.be/-_UpmHN10EM?si=LZkxMMgQuPsWKezz

Super Power Workout
Episode 137
https://youtu.be/nF7MY2poLnQ?si=sjrnskp2TPqEkTHC

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 988
Renaissance Year Episode 1053

Positive PROGNOSTICATION

Because of the media we ingest it might seem like humanity isn't making much progress against the forces of genocide, particularly in West Asia. However there are small pockets of silent optimism out here and those pockets seem to be growing.
This is a attitude we've practiced for several decades now which accelerated at the outset of this decade. As I was feeling a bit more positive about humanity a statement was posted. I read it and I not only liked it but wanted to agree with it.
When investigating the author for citation I learned that she's something called a subliminal life coach or something. So maybe it's something she noticed during her sessions or maybe it's a sales pitch. Either way we present it in this episode, along with the usual suspects and a park session.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

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SEASON 1 of FMO on the archives
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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Amazing Results
Episode 142
https://youtu.be/hIzVj6ITC3w?si=Ag-U3nLcFvjqDxBl

Monkey Bars Business Session 33
There's A Party Goin On
https://youtu.be/i9MgUWQEu5I?si=1rARvuJ34nxVxuRv

Body Vengeance Episode 141
https://youtu.be/MVl_hOUqGOY?si=BfjxsPzHUVu--8Et

Super Power Workout Episode 140
https://youtu.be/CMnywoemwVo?si=p8FpVeTL9dhJNJbt

Lessons Relearned: Park Session 19
https://youtu.be/_0FTAF-rXtw?si=MHnD3rD6jSUXE0WI

100% Badass !
Episode 139
https://youtu.be/pVKzV7s3Mzg?si=XPdfV1HfIgg3l7uN

Monkey Bars Business Session 32
BURPEES MANIA
https://youtu.be/BtvPlvrXsaE?si=336WV4rKdkWBhZsG

Rep'mageddon Episode 138
https://youtu.be/-_UpmHN10EM?si=LZkxMMgQuPsWKezz

Super Power Workout
Episode 137
https://youtu.be/nF7MY2poLnQ?si=sjrnskp2TPqEkTHC

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 6

Episode 138- Rep'mageddon
We're really advancing into these endurance protocols and the body is responding fabulously. Indeed Bod is responding better than ego, because we still have this sense of dread and a fear of failure as we walk to the gym. But we do it anyway. No need writing what no one reads. We'll just get into the episode. It's all over explained there.
PS: This series is also available on Odysee.com and Bitchute.com (maybe)

FMO Episode 1000:
https://www.bitchute.com/video/s0GsY26A1eVO/

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(9-18-23)
No one reads these, but we'll add it anyway. As we enter the Autumn we're looking back at the previous 9 months. I'd characterize this year, Renaissance Year 2023 as the best, in terms of strength, endurance, stamina, nutrition and overall health, of my adult life. This includes my military service and boot camp. It also includes each of the ten years I taught/led group exercise sessions. It will be difficult to top, but we're willing to aim high just to maintain. Prepare for the best!

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