Full Metal Ox Day 1152
Thursday 25, April 2024
Apocalypse Year Episode 1217

The French Connection

Have you ever woken up on a ferry in time to catch first light? This voyage from Ireland to France was amazing, especially because I didn't get sea sick. I think this was my third trip on the water. During this journey, which was all of 2017, I purposely stayed off of airplanes as much as possible and rode ferries across water to get my "sea legs" as my Dad would say.
Also, we have some programming updates for you. Don't expect daily teasers from H2020. The Gymmy Jamm will be returning and we won't have space. You can find daily flashbacks to the start of the covid era and how I dealt with it on its channel. Link in the notes.
Update on the Mouth Work. It's been about a week. Still waking with "morning breath." It might take a month or more to rid the cavern of all the critters that cause that "bad taste in the mouth" in the morning.
We started a Twilight Talk which may or may not be popular. A few rather cynical and flippant predictions we made last year seem to be coming into vogue. It's another level of the depop agenda. They want to thin out the herd. Sad to say, from a Darwinian perspective it makes sense. But this depop comes from a eugenics perspective and it's the bad genes, malgenics, that are trying to depopulate the planet.
Check it out.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1151
Wednesday 24, April 2024
Apocalypse Year Episode 1216

HEALTH-CON 7 ALERT

Have you noticed that there are a lot more channels emerging? I'm ecstatic to live in an era when anyone can create a TV channel and create content. Most of it is bad though. A lot is derivative, much is just mirroring. The mirroring is important because that's a blow against censorship.
I'm amazed at all the (what would have been called) "conspiracy" stuff that's out there.
I'm partial to conspiracy stuff. I'm also partial to spiritual and health & fitness stuff.
As bad as I am at predicting the future, like a broken clock I'm right twice a day. Twice a day over four years and that pretty impressive.
We noted in 2020 that faith in 7 institutions would collapse in the future. Among them, government, media, academia, financial, religion, medical and, you can fill in the last one. There are many more. We also saw the emergence of more video platforms. The genie has been let out of the bottle with YouTube, which will likely always be number 1. Nonetheless others have come & gone and with them more information in more languages. We take the good with the not-so-good, and deal with misinformation, disinformation, scammy videos and lots of (bootleg) movies. (Not to mention Only Fans and their ilk.)
We'll sort'em out ourselves.
This is the world we live in, and although I don't mention it in this episode, You are meant to be here. Your "spirit/conscious" chose to be here in this era. Whether you're watching from the eyes of a GI generation elder, a live-forever Boomer, a pragmatic X'er, a frantic Millennial or clueless Zombie Zed, embrace your manipulation. Do your part. Universe will show you the way.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Living is the best part of Life.

One More Park Workout Season 4: Session 20: Short and Rugged
We imbibed a little too liberally before this session. Bod wasn't completely devoid of the weekend spirits. But we got through. Mostly body weight. Solely body weight, because we had nothing else. I could be wrong but I think a little extra activity helps bod remove the last remnants of the sweet poison of social celebrations.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1150
Tuesday 23, April 2024
Apocalypse Year Episode 1215

Life Force Sucking Aliens

I rarely mention podcast personalities, but when I do it's usually Clif. And it's because he's said something in the past that is coming to pass in the present.
We are living in "Sci-fi" world. When the likes of Greg Reese are talking about aliens on earth, you know something has changed.
So today I'm going to tell you a story about Life Force Sucking Aliens. Or, if you prefer, Demons. Or maybe parasitic organism in your orbit. Either way you accept it, the savvy viewers will get the message.
And speaking of messages, if you haven't internalized the Super Power Tuesday message yet, get at it. You should be energized and more confident by now, especially if you have been taking these Tuesday pep rallies to heart.
Along the warrior's path there are many questions and distractions. We help when we can, but cannot carry anyone's load, physical or emotional. Sometimes we attract a following. Sometimes it grows. Often it falls off. The journey continues, nonetheless.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1149
Monday 22, April 2024
Apocalypse Year Episode 1214

Dog Bowl Manifestations

It's a great day for a Monday and tales abound. Not only do I have the day of the full moon incorrect, there's another story about aligning frequencies and vibrations with universe. It's an amazing story, which can be explained away by doubters, but then again anything can be dismissed if the desire is there. Nonetheless I share this puppy tail.
Last park workout in Philadelphia today, and H2020 as well as part two of what we started yesterday.
I know I left you hanging after losing my train of thought, but we're back on track today and we complete the ride.
Be cool. Don't be a fool. Own the day and prosper.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1148
Sunday 21, April 2024
Apocalypse Year Episode 1213

Sunday Melánge 119

We're back on the foot path again this Sunday, looking at multi million dollar properties, peacocks and the disparity of another real estate bubble inflating in my temporary home.
Our H2020 peek-back continues and we still run the risk of republishing the entire year of 2020 as a flashback. But maybe this is necessary. I'm convinced that the same scare, coersion, & compliance tactics will be used under the banner of a global pandemic or climate crisis.
There's a race between the World Health Organization, and Team No Virus for supremacy.
The following isn't in any episode yet, but it might be soon.
The WHO is angling for the power to declare global health emergencies, and override the sovereignty of sovereign nations and their populations, to enforce safety measures.
Conversely, Team No Virus aims to convince the global population that viruses don't exist, have never been proven to exist, virology is a fraud and contagion is a myth.
If, or when The No Virus paradigm is established, accepted and embedded in the hearts and minds of the global population, then WHO, big pharma, the CDC and most of the Medical Industrial Complex becomes null, void and subject to lawsuits for its part in iatrogenic deaths and injuries.
Too bad no one reads these.
But just in case you do read these, first pardon me for the typos. Blame AI, and me for not proof reading. It's a laziness fault. Also leave a comment to let me know you're not dead.
Social media friends, and friends of friends are passing away. I don't read any suspicions that survivors might have. Maybe out of respect. And I don't ask for the same reason.
We didn't put any foreign substance in our vessel so we have no worries to that end.
Anyway, you know what to expect today. This is your bonus. I'll read it over. Just for You.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Living is the best part of Life.

Full Metal Ox Day 1147
Saturday 20, April 2024
Apocalypse Year Episode 1212

Moron Fasting
Perhaps it's my cynical nurture, or just common senses that lead me to conclude that there's a global depopulation effort under way. But it seems like every time there's a simple remedy for the ailments of humanity, the establishment controlled media tries to disparage it.
Case in point; intermittent fasting.
We are into our second year of this lifestyle practice and it continues to benefit us in many ways, not the least of which is weight control, energy and by extension a position outlook on life.
Imagine, something that actually works.
Intermittent fasting seems to be gaining ground among curious normies, in that if they're not actually practicing it, they've heard of it.
There's a stat out that claims that 1 in 3, or possibly 2 people have cancer. More humans know someone diagnosed with cancer than know someone who is intermittent fasting, which proponents claim can help remedy to condition. But we're not talking about that.
The not-so-new kindergarten insult when dames fall out of favor with the ignorant caught our attention so we open with that.
H2020, this day four years ago as we entered the Covid era. It's not over yet. Many of the predictions we made back then didn't come to pass, but it wasn't for a lack of trying on the part of the THEY. As usual THEY over estimated their intelligence and underestimated the intelligence of humanity.
We're getting reacclimated to suburban Miami life as we're awaked at 0800 by the landscape symphony of leaf blowers.
Enjoy your weekend.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Living is the best part of Life.

One More Park Workout Season 4: Session 19: Philly Fitness Combo
I've spent so much time outside of the gym lately I'm not really excited about going back in. However I get joy from lifting weights. Guess I'm transitioning from lifting to calisthenics. So we hit the park today. The moves are challenging as were the weightlifting challenges back in the day. Good to take on more challenges at any age. Don't limit your goals or your mind.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1146
Friday 19, April 2024
Apocalypse Year Episode 1211

Month of Sacrifice

You must adjust your antennae to get a clear picture.
Some time ago it was pointed out to me that April is a month for human sacrifice. This is executed in incidents like bombings, shootings & similar events. The events get more creative as ignorance & technology move inversely. Yet, I haven't made a list to buttress this position.
So I'm thinking about the OKC bombing of 1995, but I couldn't remember exactly which day it was. I remember where I was when I heard about it. My brain got the date incorrect, but Mind got it right. It turned out to be today.
Universe had trinity thinking about this event on its anniversary.
Anyway, Passover begins Monday (at sundown ) 04-22-24, or in Europe 22-04-24... Nothing but twos & fours in the numerology. (In Israel those digits align with Sunday). I'm suspicious, but ignorant of the number pattern.
In our chaotic society literally anything, of a mass murder, or culling, can happen on any given weekend and can be attributed to literally "anything!"
But it's still Friday and we're doing our Friday thing.
New segments and experimental stuff is in the works. We're back in south Florida and we're conjuring some new & more beneficial goals. We've managed 1146 days straight of content. That's our main goal, but if we must alter the schedule for lifestyle improvement we'll do it. Have a safe & awesome weekend. Stay alert, but don't be scared. Stay strong, but not rigid. Remember the words of Bruce Lee, "be water my friend."

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Living is the best part of Life.

Full Metal Ox Day 1145
Thurssday, 18, April 2024
Apocalypse Year Episode 1210

CARTWHEELS ON DECK

We have a well balanced episode for you today. I like it like that. Quick recap of the Philly Experience, future plans. Universe has laid out the path for this year. I must fulfill it. I have only myself to hold me accountable. That means I'll be venting through this series, reminding and perhaps scolding myself if I slack, fall behind, collapse or don't come through.
Uni has never let me down. Sometimes I get lazy and have my priorities skewed.
Today, this episode was a priority. This could change. I could alter the schedule from daily to every other day, then every three days, to even once a week. No one is holding FMO to a daily schedule except its creator. 1145 days straight ain't bad. Priorities will change, albeit slowly, but they will change.
More to come.
We're on another boat this week and on our own again.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1144
Wednesday, 17, April 2024
Apocalypse Year Episode 1209

FREEQUEY DEEKY

Spirit Wellness is the topic this week. Frequency, vibrations, aura, the ether. Feelings and how they can protect, heal and guide. It's been working for others and it's been working for your humble vagabond, and that's what matters most to me.
I expect that it will work for you as well, but I cannot tell you how to start or how to continue. I can share with you how I did it. Certainly it's a matter of trial and error.
Never kept it secret, but there're at least two barriers that keep me from passing it around to others.
But first, let me share this; some of the "practices" I've shared with my immediate family, although we no longer live under the same roof, have been working for them. Those "cosmic coincidences" happen more often, are more memorable and more noticable. We share the stories. I've shared the Penny story with you; the found cash, the encounters with those in need and maybe some of the random energetic waves I've been feeling more and more often. Maybe I've mentioned the ways I shoo away the "demons" (bad vibes) that disrupt my focus and thoughts.
It works to the level that you believe it works.
Here are the two barriers that keep most people from successfully existing in these frequencies. Doubt. Maybe doubt is the only barrier. The other one is a catch-all barrier. It's Fear. There might be fifty-five layers of gear that keep folks from believing, even though they have been reaping these metapharcical rewards their whole lives.
A random meeting at a party led your humble vagabond to a ten year side hustle of teaching group fitness sessions. A 20 minute DJ set in a bar while the main DJ took a break, turned into a regular party night.
What would happen if you imagined and set your intentions to what you wanted to do and Universe supported your goals? The barriers would fall away. The answers would come and you'd be shown the way.
Too bad no one reads these. I can reveal cosmic secrets but no one takes the time to absorb them. Ha ha. The jokes in you. But not for long.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Living is the best part of life

One More Park Workout Season 4: Session 18:
Another Monday in the middle park. Hybrid Training Continues, strength where it doesn't present itself in visible muscles, but in the performance of the body. We aim to lift our legs higher and higher at a 45°-30° angle, among other "tricks".

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.
One More Park Workout Season 4: Session 18:
Another Monday in the middle park. Hybrid Training Continues, strength where it doesn't present itself in visible muscles, but in the performance of the body. We aim to lift our legs higher and higher at a 45°-30° angle, among other "tricks".

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1143
Tuesday, 16, April 2024
Apocalypse Year Episode 1208

HIJACKED SYMBOLISM

The swastika is a fascinating graphic. I've been fascinated by it since I was a kid. Elementary school, about 6th or 7th grade, when I went to the school in the Jewish neighborhood. I saw one of my friends drawing it on a school book. My first glimpse of it wasn't in the context of graffiti or "hate speech." I thought it was called a "swats sticker."
Over the decades I learned what the graphic symbolized to Jews, to Nazis, to history, to Hindus, and eventually to history. At some point, probably in this century, I realized that the meaning of symbols is not set in stone, so to speak.
There's a pre-Israel origin story of what's recognized as the "Star of David" that describes it as a meeting of up & down triangles, symbolizing the union of male and female.
Any drawing can be adopted as a symbol of a movement and when that movement is inevitably infiltrated and begins to do evil the design becomes a symbol of that evil.
I'd suggest that the star of David is morphing into a symbol as reviled as the swastika was in the 1930s & 40s.
There's another one that's going in that direction that we mention in this episode.
It's Super Power Tuesday, so rev it up. Scan this episode and as always, absorb what you need and take the rest as entertainment.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Living is the best part of life.

Full Metal Ox Day 1142
Monday, 15, April 2024
Apocalypse Year Episode 1207

Monday MONDECTOMY

Did WW3 kick off over the weekend? April is the month of human sacrifice so it's not surprising that the movie scenes are escalating. I've noticed something about movies and false flags; the advanced technology allows both to be more dynamic, louder and frenetic, but the dialogue reminds the same. There's an inference to the culprits taking "credit" for the event, coincidentally giving the villains exactly the catalyst they want to bomb them critters back to the stone age.
"I dare you to knock this battery off my shoulder," says tough guy actor William Conrad in a battery commercial.
"I dare you to attack Israel," we can imagine tough guy Prime Criminal Bebe Netayahu saying to Iran. Iran knows the game and declines. Some other entity strikes Is, blames Iran, and let the mass human sacrifice begin.
Wouldn't you like to get Monday out of your system all together? Answers in this episode. A long with more Miami Moments, a full H2020 clip and a park workout. Kick back and dig the groove. Get ready for your next life. Or just another day above ground.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak

Full Metal Ox Day 1141
Sunday, 14, April 2024
Apocalypse Year Episode 1206

Sunday Melánge 118

I feel like I'm getting closer and closer to aligning with Universe, yet I'm still very far away. There's a bit of a fable in this episode.
How do the bad guys destroy a culture and enslave its survivors? Answer in this episode.
What did we do four years ago today? We defied the guidance again. I cannot front. Although Florida was following the guidelines and suggesting via police signs that people are safer at home, there weren't mass round ups or arrests the way other cities seemed to operate. Being in an affluent neighborhood made a difference, i believe.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 37
Status Quo
Consistency guarantees success. Variety guarantees consistency. Before I go on about the same old exercises I've been doing for the past week let's look at how to keep the body guessing, even if you are doing the same routine. Let's also talk about keeping the mind guessing too. The reason people hit plateaus is because Body/Mind gets used to what's going on. Bod needs to be shocked and awed to respond positively. Those reverse grip exercises are going to be uncomfortable at first, but Bod will respond and adapt. Then you can start adding weight.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1140
Saturday, 13, April 2024
Apocalypse Year Episode 1205

The DISSONANT MATRIX

It looked like our algos had been jacked with, maybe they were or maybe it was a glitch. Thought I'd mention it. Still old skool, outdated and obsolete when it comes to this stuff. The property cats are trying to squeeze the tenants for some shady, scammy dough. I've been asking around and no one's heard of this one.
Gotta old outdoor workout flashback from 2016. I've been at this a long time. I might be able to dig up more of the gymless sessions. It all benefits mind & body.
Speaking of gym, some more tips from the Gymmy Jamm.
H2020, at sunset there were more people out at the golf course. It was "officially" closed but you could still jog, walk, ride, around the perimeter. There weren't many people out early in April, but we saw the numbers grow and the fuzz just patrolled. I never got hassled nor did I see others hassled. Affluent privilege I'd say, and this Vagabond benefited from the wave.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars

It's properly season 4 now and we're back for a comeback one off trial size monkey bars session. This is what being transient looks like. But we're going to get back to a steady routine next week or so.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1139
Friday, 12, April 2024
Apocalypse Year Episode 1205

Silver Vagabond Express

Let's ride the Silver Vagabond Express up the east side of the United States. It's not as lovely as the west coast ride, but it gets us where we're going.
We stepped off of the train and put this episode together with you in mind.
Meanwhile we have another Monkey Bars segment for you and the daily history, history lesson in H2020, the H doesn't stand for History but it could.
We're imagining how we'd present Noxsoma Life Camp. We might just imagine ourselves right into something. Universe takes the lead and the wise follow. I'm not that wise just yet, but getting there, quite possibly.
It's Friday and you know how we do. Take stock of the week and head into the weekend with a heart that's lighter than a feather and a mind unburdened by the past week. Do your weekend thing relax and reset. You know what's coming.
Peace.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 36
Thorsday Elevation
Keeping the sessions steady and varied as we live this crazy lifestyle between the south and the north. In the past I've found it difficult to exercise and travel, but we humans can get used to anything.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1138
Thursday, 11, April 2024
Apocalypse Year Episode 1203

That Castle in Dublin

One of the reasons I started traveling was because I was invited to wedding celebrations. It's weird, I don't consider myself a traveler or an "internationalist" but there was a time there I was doing quite a bit of traveling. That's what the TBT segment is about.
Anyway... Port of call, Dublin Ireland, my friend was getting married in a castle that was converted into a hotel. It was a lovely wedding and the accomodations were swank and expensive. But you only live once.
After the celebration I was back to the vagabond life. A small guest house over a pub and then... I forget where we're off to next.
H2020 continues. We were on top of the covid scam from jump street. The majority of my friends were wearing masks and sheltering in place. They actually used that language. Of course and as usual I was the outlier. There's a possibility that you haven't heard anything that I'm banging on about during 2020. Maybe you still haven't.
There are still people in Philadelphia wearing masks, although they may have decided to wear them for other reasons. We've lost a few, but I cannot say what caused their departure.
The link for the full H2020 ep is below.
Our gym protocol continues with hybrid training covering most if not all fitness bases.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1137
Wednesday, 10, April 2024
Apocalypse Year Episode 1202

HUMPDAY HAPPINESS

Last year we listed a dozen weapons against 5GW. I told myself I'd do a segment on all the them. I didn't. Oh well. Nonetheless I did internalize them myself and as a result I'm not insane.
One of my favorite defensive weapons is Imagination. It's a powerful friend regardless of how we use it. In this episode we imagine a world of wellness. A world where the majority of people aren't talking about the meds they're on, the pain they're suffering, the job they hate, the world they fear, or the phenomena that did something to them that they can't explain.
It's Wellness Wednesday & we do what we do on this day.
I realize from time to time that I don't study philosophy, I practice it. Philosophy as mentioned before is knowing the difference between right and wrong, good, (god) and evil (d'evil) and living according to that concept. There's more to it, and if we ever get to a physical Noxsoma Life Camp, (or even virtual) we'll get deeper into all this jazz. (You know jazz means, "jizz" right?)
Anyway. That's the blog. Dig the vlog.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 35
Hybrid Training Continues
We decided to ease back into our gym routine. We start with deadlift... It's the same as last time. So far so good.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1136
Tuesday, 09, April 2024
Apocalypse Year Episode 1201

Travel Tuesday North

Once upon a time, there was an engineer. Choo-choo Charlie was his name, we hear.
I'm not a train geek. I don't have models of old engines on my shelf. My Dad was though. Not a geek . That word didn't exist. He was an enthusiast. One day he brought home train tracks and some trains and built a table to set them up on, down the basement. Little by little he got more and more stuff for the set up. It was fun. That was a lovely unexpected memory. Thanks Dad.
We're on the railroad again today. Universe has some lessons for me to practice. A long overdue elevation that comes from being the offspring of depression era parents. Be frugal and save.
Did you know that the word, "thrift" is related to the word "thrive." When boy scouts are thrifty they are thriving. Yet another occulted word apocalypse.
It's Super Power Tuesday and we're on the rails and in the gym. How is this possible?
Your amazing yet humble hobo, is simply amazing.
H2020 preview in this episode. The uncut version is released every ante meridian when I wake up. Link below. Subscribe or not, it's posted daily.
I've been enjoying these episodes lately. They remind me of variety shows i grew up watching, but not exactly. Like you get three or four different but similar segments.
Anyway. Chugga chugga. See you in Philly.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1135
Monday, 08, April 2024
Apocalypse Year Episode 1200

NEO-BIBLICAL PHENOMENA

You know that piece I run on being told what to think? Here's an example; every time life gets tough on earth you're told that Jesus is coming to take you away. The savvy charlatans of the race know how to spin natural events into gold. Cash that is. And they laugh all the way to their crooked banks as you purchase solar eclipse proof holy water, or something like that.
If you're reading this, at least you survived.
Remember that episode of XFiles when people would step into this guy's shadow and melt? If you believe that stay out of the path of the shadows cast from the moon. Oh. Too late. Should be over by now.
Meanwhile, a great show today. Continuing with H2020, finishing up Philly Fragments and taking about the frequency of love. You might not like it but it's a valid presentation.
Let's get to it.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.