Real vitamins from food sources are better than anything created. For Vitamin E, there are four forms, and its best to have them together in a supplement. We really don’t want the fake version.

Vitamin B series - The REAL FOOD is the best available form already – no need to do anything. We want the “methylcobalamin” form of vitamin B12 and B6, instead of the “cyanocobalamin” form. Due to a genetic change called “MTHFR" in quite a lot of people, the “cyano-“ form can actually worsen detox, instead of helping it. The methyl form works for most people, regardless of whether you know if you have this MTHFR genetic change or not.

Book me for your own health journey, read more about me, and get recipes, herbal medicine and nutrition articles at my blog: http://www.transformhealth.biz/about-diana-sproul/

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Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

• Consider attending a Health Conference:
Wise Traditions is on this weekend Oct. 20-22, 2023. It’s held in Kansas City, Missouri. (annual)
The Children’s Health Defense conference will be held Nov. 3-5th in Georgia, in the USA.

• Try to eat organic, or less beans and grains.

• Try to AVOID...(3 things, including Canola Oil. I misspoke during the video - please Avoid this) Read more about Canola Oil:
https://www.transformhealth.biz/canola-oil-is-not-a-health-food-avoid-it/

Contact me today to make a custom health plan just for you:
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I help clients enhance their lives through individual Nutritional Guidance, Herbalism and Holistic Health Coaching. I specialize in alternative and functional medicine, food allergy discovery, digestive health issues, and more. I also offer online courses, podcast videos (& audio), flower essence consultations, public speaking, cooking demos and classes, and food shopping consulting.

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Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US FDA.

You may be eating well, but not adding vitamins and minerals to your body. Here are instructions for soaking and fermenting grains, beans, nuts and seeds. It’s very important to soak any natural food with a coating on it to stop the food coating (phytic acid) from binding with vitamins and minerals like calcium from washing out of the body. This info is especially important for vegetarians and vegans.

Detoxification of the body, how to do it, helping the liver, detox while eating (no!!), detox well before pregnancy... Don’t do it together as a couple (or you’ll be sorry). Drinking fluids and walking can also help stimulate detoxification. I forgot to mention sweat and herbal medicine can help detoxify the human body, too.

0:43 seconds in - Detox and charcoal or seaweed use: what to avoid (AVOID CHARCOAL WITHIN 1 HOUR BEFORE OR AFTER MEDICATIONS, TOO)

1:06 in - Detox well before pregnancy (9 months before trying to get pregnant) DON’T DO WITHIN 3 MONTHS OF TRYING TO GET PREGNANT or the toxins could go into the fetus.

1:45 in - detox methods- nutrition and foods, lifestyle methods, herbal medicine

2:20 - detox releases emotions

2:40 - add more water for detox

3:00 min - avoid charcoal close to foods **AND AVOID WITH MEDICATIONS, TOO

3:15 in - Need B vitamin folate early, BEFORE trying to get pregnant. Here’s why.

4:00 min in - Newsletter sign up, Shop links, products (ww.TransformHealth.Biz)

4:27 - Livestreams - how to get instant notifications on YT and Facebook

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I see everyone cooking with plastic wrap film, plastic food containers, and more. This is a really bad idea, as the plastics give off chemicals, especially when heated. The toxic effects are worse with more flexible plastics, like plastic wrap for food preservation. Try to avoid plastic water bottles, too, which give off chemicals that stay in the body forever. (You could substitute glass or stainless steel.)

Another danger is the sealing of teeth to prevent cavities. I researched this, and it causes hormone disruption of the endocrine system. Do we really need to do this to kids who are developing their sexual function?

Would you like personal help with your health journey? I create custom health and wellness plans for people. I educate about nutrition, lifestyle changes, and other things that may help the body heal itself. I am a nutritionist, herbalist, and health coach. https://www.transformhealth.biz/contact/

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Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educati

Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria - both good and bad, indiscriminately.

If the illness is viral, taking antibiotics doesn't help the illness, but can lower immunity. This can set us up for future illnesses, unless we help rebuild our gut flora and restore our immunity.

Most of us were not passed down enough beneficial bacteria (good gut flora) from the babyhood because we are in our 3rd or 4th generation of antibiotic use. There was a generational lowering as each group used them. There was also a lack of nursing during the 1950's-1960's, which reduced the transfer of beneficial bacteria, too.*

Learn what bacterium and yeast tend to overgrow during antibiotic treatment. You can learn how to protect yourself from them taking over both during and after antibiotic treatment/course through the use of:

• Probiotics, how to take them during antibiotic use, how to choose a good mixture, don't be scammed by health food companies
• Fermented Foods and where to find some good recipes, and more.

The video talks about the fermented food recipes that are found in these books:
• Nourishing Traditions by Sally Fallon and Mary Enig
• Alex Lewin's Real Food Fermentation
• Dr. McBride's Gut and Psychology Syndrome (GAPS)

I hope this information will help educate you, and help you avoid health problems like dysbiosis (unbalanced gut flora), SIBO (Small Intestine Bowel Overgrowth), leaky gut (which can lead to food allergies), lowered immunity, and lack of beneficial bacteria.

From Diana Sproul of www.TransformHealth.Biz
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Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, store, products, emails, social media, courses and more. This information is for education only.

Inflammation is involved in nearly every disease and condition, so learning to naturally reduce it may be very helpful to one's health. Learn how to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. Addresses coconut products, herbs like turmeric, and high omega 3 foods like pastured meat, dairy and eggs. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself.
-------
WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST, as fish oil has blood thinning properties.
--------
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Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.

What is Plant Spirit Medicine? Join speaker Diana Sproul as she describes plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The book is highly recommended.

The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan trains students at the Blue Deer Center in New York state (http://www.BlueDeer.org).

This lecture is Part 4 of 4. Please watch the series on Bitchute

Book me for your own health journey, read more about me, and get recipes, herbal medicine and nutrition articles at my blog: http://www.transformhealth.biz/about-diana-sproul/

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**Subscribe Now

**Transcription:
0:00 Question posed: Does an herbal tea help me physically or spiritually? Use herbs to brew tea twice, and acknowledge what they give to us.

0:45 Plants are highly adaptable to environmental changes, even to eating foods that they don’t normally eat.

1:35 Herbs in herbal medicine may have 10-20 beneficial qualities

1:40 Plantain major herb- may have 4000-5000 beneficial qualities! Don’t use singly as an isolate. Use as a complete package from the whole plant to benefit the most. Allantoin, a constituent in Plantain major.

2:45 Ayahuasca herb, tobacco is sacred, another person’s experience taking Ayahuasca herb which means “vine of the soul.”

3:08 Author took Ayahuasca herb and saw multiple deaths in reincarnation

3:47 My view of night terrors in children

4:20 Another person’s experience taking Ayahuasca herb - He met the plant spirit personally. He can feel the plants now.

5:52 - His intention while taking it. He was warned not to take again by Mother Ayahuasca. He had a past life experience.

6:55 Another person tries hallucinagenic mushrooms, and warned not to take them. He was pointed to a meditation group instead.

8:37 Plant almost calling to an herbal teacher - have consciousness.

9:25 Author Carlos Castaneda mentioned, try his books (“Becoming the Apprentice” and “Learning Shamanism First Hand”). He learned from shamans and wrote about it for an anthropology project. He kept asking Western oriented questions. Author Villanovo also mentioned.

Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in cow's milk, nut milk or coconut milk (the two latter for a dairy-free drink). Serve hot or cold. If you enjoyed this recipe, please give it a Like.

From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos. (https://www.TransformHealth.Biz)

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THANKS FOR WATCHING!

Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.

What is Plant Spirit Medicine? Part 3 of 4. **Subscribe Now**

Book me for your own health journey, read more about me, and get recipes, herbal medicine and nutrition articles at my blog: http://www.transformhealth.biz/about-diana-sproul/

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Podcast links (video & audio): https://tinyurl.com/th-podcasts

**Transcription:
0:15 Traditional African healers/shamans are open to Western doctors and always learning, even in old age

0:20 Plants and spirits have power, but all parts of nature, including earth. air, water…

0:35 African shaman taken to another realm to study healing for nine years, then returns

1:13 Combining different herbs together brings different plant spirits

1:20 Time viewed differently in shaman world view, how to tract along possible futures based on choices now, track along timelines

2:24 Australian Aborigine tracker tracts people along timelines for trip 3 years previous

3:20 Chinese Five Elements theory for healing use, deficiency shows in skin, voice, energy, breath, body smell, etc.

3:40 Example of metal in Chinese Five Element theory for healing (there are several questions under each element so you could think about them in your own life.)

5:15 Lack of ceremony in America, especially related to life transitions like manhood, womanhood, crone/wise woman, etc.

5:35 Little guidance for young people in future career work

6:21 Metal associated with certain physical body qualities

6:50 Young man in his twenties with energy standing almost sideways

7:25 Metal treatment added to woman to help her health and positive world view

7:40 Question and answer period begins

8:15 My meditation with plants - write it down!

9:14 Man sits and communicates with same plant for fourth year, shared Osha harvesting story

10:40 I mainly use herbs as tea/infusion

11:00 Using Chaparral experience - salve and tea, smell

11:40 Eliot Cowen has a center called the Blue Deer Center in New York to teach you Plant Spirit Medicine. Some of his healing students are in Western Colorado and elsewhere.

12:30 Trying to meditate with capsule/powdered herb and live plants

13:16 Author studied with plants directly by choice

13:35 Modern shaman meditated for six years, visited by deer and wild animals, bear

13:57 Bear associated with medicine in Native American tradition

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Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.

What is Plant Spirit Medicine? Part 2 of 4. **Subscribe Now*

Book me for your own health journey, read more about me, and get recipes, herbal medicine and nutrition articles at my blog: http://www.transformhealth.biz/about-diana-sproul/

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Rakuten Kobo: (start here & click on author name) https://www.kobo.com/us/en/ebook/healing-your-child-s-digestive-health

**Transcription:**
0:12 "Anyone can do this" author quote
0:15 Eliot studied acupuncture and Chinese Five Element Theory
0:36 Local plants are 100 times stronger” quote of Worsley
1:00 Our local weeds like salsify and nettle are nutritious
1:21 He studied shamanism, then chose to communicate directly with the plants
1:40 My experience meditating with plants and pine tree, I was told it is good for coughs.
2:25 Pine pollen may run a lot of things happening in the forest
2:50 Author Eliot vows to bring back local plant to heal the spirit.
3:00 Author studies with Huichol shamans, about them
3:45 Why studying with plants directly makes sense (historical shaman info, “The plant told me how to use it”)
4:25 How the shamans contact the plants (dreaming, vision quest, meditation, calling, other)
5:05 Patient treatment is customized, not standard
5:18 My flawed logic, One herb can have 20+ properties to treat different conditions
5:30 The Chinese Five Elements Theory - earth, air, water, fire, etc.
5:40 Approach plants with gratitude and humility, harvest in kind way, more ways to contact the plant (song)
6:05 Author harvests firewood in a kind way, beneficial to the forest
6:35 Shamans may use the Four Directions method to contact plant and other spirits
7:15 Songs may help contact plant spirit
7:20 Author interviewed several shamans and plant spirit medicine healers living today in America, see the book!
7:35 About herbal Osha, grows at high elevations, bears use it for healing, resembles dangerous plants so identify well. Root is used. Many other great cough herbs could be used in place of endangered osha.
8:55 Shaman uses osha as healing assistant
9:10 Picked plants still contain the plant spirit in them. My meditating test with powdered herbs in capsule
9:45 Herbs eaten or drunk as tea, then shaman waits for dream messages
9:55 Healing at a distance is possible
10:00 Songs
10:30 North Carolina herb school teaches students a plant’s individual “song.” (Around Asheville is called cradle of forestry.)
11:15 Everything in the world is interconnected in the shaman’s world view
11:42 Our world name, and spirit world named “Real World.”
12:05 “There are no herbs for certain illnesses”, how used - living shaman quote
12:50 Working with the intention, not physical plants
13:13 African herbalist/anthropologist studies effectiveness of traditional healers/ shamans vs. Western trained doctors, different plant parts have different qualities
13:50 Voices and drums used to “quicken” the plants
14:24 African anthropologist has to pay people cured by local healers to get physical proof via Western medical tests.

Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

What is Plant Spirit Medicine? Join speaker Diana Sproul as she describes plant spirit medicine as explained in Eliot Cowan's book of the same name. Plants, trees, rain, lightning and the Chinese elements (like water, metal, earth) are each represented by a consciousness. These may appear through meditation or dreaming in human, animal, insect or other form. Healing an imbalance or lack of a certain element in a person’s spiritual make-up and life can help a person become well and whole again without addressing the illness itself. The book is highly recommended.

The author says that is ordinary, and that all of us can learn to do what he does. Author Eliot Cowan trains students at the Blue Deer Center in New York state (http://www.BlueDeer.org). On Facebook: https://www.facebook.com/bluedeercenter

This lecture is Part 1 of 4. Please watch the series on the BitChute channel:http://youtube.com/c/TransformhealthBiz or use listed links below

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Transcription/Summary/Description with times:
0:00 Introduction & My Herbalism Training - Looking at properties of the herb, using “actions”

1:30 What is Plant Spirit Medicine, book by Eliot Cowan introduced. Herbs used for their properties (happy) or relation to elements

2:20 Chaparral herb (Larrea tridentata (genus species)) - dangers of taking this herb, including risk of liver failure (use other herbs than this one!)

3:40 Spirit of Larrea seen as a red haired, fun woman

4:50 Chaparral shown to be good for biofilm in the digestive tract (use another herb for this purpose - there are many. See herbalist Paul Bergner for more info in lectures & courses.)

5:35 Spirit of the herbs, about the book Plant Spirit Medicine by Eliot Cowan (Elliot Cowen misspelled)

6:14 Quote from Plant Spirit Medicine Book - you have to dream the plant to be able to use it for healing with the spirit of herbs.

7:15 How the plant spirit shows up/ represented

7:25 Powerful herbal plants, more potent spiritually

7:50 Eliot Cowan’s messenger plant is Plantain (green leafed “Plantago major”, not the banana-like thing used in Cuban food)

8:36 Plant used for joy and happiness for client, not used herbal medicine properties

9:15 Homeopathic medicines replaced in Mr. Cowan’s healing with Plant Spirit Medicine, homeopathic medicine explained

10:20 Eliot meets The Rain God Tlaloc

11:30 Working in ceremony with Tlaloc, the Rain God, for rain in California (funny)

12:26 A South American Huichol shaman has mask of Tlaloc, ceremonies at church
13:05 Other spirits in the world: Earth, wind, fire, water, thunder beings, Chinese 5 Elements Theory
Watch part 2 on BitChute

Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration. These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements.

Are you new to the celiac diet world, wheat sensitive or gluten-free? There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods. These are called "wheat analogs." Remember that nutrition is personalized, and not the same for everyone.

From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos.

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#celiac #wheat #intolerance

Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.

Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus species is Rosmarinus officinalis, literally "rose of the sea." This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts free radicals), brain and memory tonic, mild stimulant, relaxing to the nerves (nervine), sedating, pain-relieving, and anti-gas (carminative). Basic instructions are given for making a mild infusion or tea. From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos.

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Donate to my work so that I may continue to help others in my health education work:
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**Please click Like or Share this with your friends if you found this video helpful.

Read more about Diana here, and get recipes, herbal medicine and nutrition articles at my blog: http://www.transformhealth.biz/alternative-medicine-services/blog-nutrition-herbal-healthy-holistic/

Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.

Fermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome):
• explains that bacteria exchange genetics with each other,
• current research about good bacteria,
• whether probiotic capsules are worth the cost (good bacteria in a supplement),
• how often to eat fermented foods, and
• whether fermented foods may help our health.

Mr. Katz is the author of several books about making fermented foods and the science around it. See the titles Wild Fermentation, The Art of Fermentation and Basic Fermentation. [This interview took place at the Wise Traditions 2012 Conference, in Santa Clara, California. It was organized by the Weston A. Price Foundation.]

Take My Online Course– "Raising Your Immunity": https://bit.ly/32ih9Lt

Ebooks: Amazon Author Page: https://tinyurl.com/TransformHealthAmazon
B&N Author Page: https://tinyurl.com/B-N-DianaSproul

Donate to my work so that I may continue to help others in my health education work:
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https://www.PayPal.Me/TransformHealthCO

Join my free monthly newsletter with true health news and facts, health, nutrition and herbalism articles: https://bit.ly/3nwvXlu

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**Please click Like or Share this with your friends if you found this video helpful.

Read more about Diana here, and get recipes, herbal medicine and nutrition articles at my blog: http://www.transformhealth.biz/alternative-medicine-services/blog-nutrition-herbal-healthy-holistic/

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Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.