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HOW TO STAND ON SWISS BALL

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First published at 11:17 UTC on May 26th, 2022.

#health
#gym
#workout

Lebel

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Standing on the swiss ball is complex maneuver that requires skill and practice. These are the steps to stand on the ball. There will be other videos going over these movements in more detail.

What we went over:
1) Sit on ball with feet and hands u…

Standing on the swiss ball is complex maneuver that requires skill and practice. These are the steps to stand on the ball. There will be other videos going over these movements in more detail.

What we went over:
1) Sit on ball with feet and hands up
2) Kneel into 4-point stance on ball
3) Kneel onto ball
4) Kneel with one leg up on the ball
5) Stand on the ball

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