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Box Breathing Exercise

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First published at 13:29 UTC on November 7th, 2019.

Roamancing

AhimsaMedia

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This box breathing exercise, also known as square breathing, is meant to be followed along and breathed to, but can be done by drawing or imagining your own 'air square' wherever you are. A slow and mindful breath helps to slow down the pa…

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For more on mindfulness, yoga, wellness, fitness and overall living through joy and determination, follow me (Lori Yearwood) on Instagram @phoenixmoments (https://instagram.com/phoenixmoments).

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For more Roamancing follow along with our adventures and antics at http://roamancing.com, and connect with us on twitter at https://twitter.com/Roamancing and on facebook at https://www.facebook.com/roamancing.

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#mindfulness #LivingWithPain #NPAW2019 #anxiety #painmanagement #chronicpain #meditation #mentalhealth

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