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Meditative Balloon Drop

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First published at 03:59 UTC on November 7th, 2019.

Roamancing

AhimsaMedia

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Let the slow motion of floating balloons bring about a zen-like lightness for yourself. This video is meant to be watched in a few different ways. First, watch this meditative balloon drop for its own immersive quality. Next, watch it again while slowly counting how many white balloons you see. Then watch it again to count how balloons you see with confetti inside, and finally, watch it to count how many gold balloons you see. In this way, you bring about a single minded focus for your mind, giving it a break from being so busy!

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For more on mindfulness, yoga, wellness, fitness and overall living through joy and determination, follow me (Lori Yearwood) on Instagram at @phoenixmoments (https://instagram.com/phoenixmoments).
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For more Roamancing follow along with our adventures and antics at http://roamancing.com, and connect with us on twitter at https://twitter.com/Roamancing and on facebook at https://www.facebook.com/roamancing.

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#meditative #LivingWithPain #NPAW2019 #chronicpain #painawareness

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