Becoming Functional Again After Narcissistic Abuse

Abuse and trauma greatly reduce your brain functioning. Maybe you’ve noticed that you now have difficulties managing your life after abuse. In this video, I’m going to talk about executive functioning skills, which is basically how you get stuff done. I’ll let you know what these are (and you’ll likely notice that you have some challenges with these skills). Then I’ll give you 7 powerful ways to get functional again so you can avoid the anxiety, frustration, panic, paralysis, procrastination and overwhelm.

Get the FREE eBook: Quick Start Guide to Recovery After Narcissistic Abuse when you enter your name and email on the homepage — http://www.innerintegration.com/
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Meredith is no longer offering one-on-one coaching sessions. She has partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma. — Get 10% off your first month with this link https://betterhelp.com/innerintegration
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Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM
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Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA
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Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC
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Join the Mental Ninja Mastery, an monthly Q&A group coaching program, to learn how to OWN your reality and THRIVE in life: http://bit.ly/MentalNinja
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