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ONE OF THE EASIEST WAYS TO LOSE WEIGHT

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First published at 21:37 UTC on July 9th, 2022.

#health
#gym
#workout

Lebel

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In this video,

went over the importance and implications behind going for a walk first thing in the morning for one hour on a fasted stomach. When we go for a walk on a fasted, stomach, this causes lipase to be released, which begins cleaving fat cells for energy. This also helps with insulin sensitivity and increase metabolism... all by walking! There's always more to losing weight than just this, however, walking is a great place to start!

Check out my books on life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk

#exercise #workout #walking #weightloss

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