What Kind Of Cold Water Fish Are Healthy To Eat? Salmon, Sardines, Tuna And Mackerel

This one will make you hungry and give you some ideas for your next grocery shopping trip. Always try something new. It will develop you as a person and make you more interesting. The man in the images is holding a Spanish mackerel. I didn't know any mackerel was that large. If you were to buy a fish this size, it might cost you $200 and he caught it while on a fishing boat that takes tourists out to sea. I paid $28 for a filet that was about an eighth the size of the one he is holding. Is this man's fish fresh? I always complain about the smell of the fish I buy. It smells rotten to me. I think fresh fish should smell like the ocean, not like one that they put out for display for 2 days and it didn't sell, so they froze it and it smells bad. I buy big bags of seafood, frozen, so I get good tasting, good smelling fish from the sea. This author is amazing. She tells you about the health benefits and then recommends a culinary dish.

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https://healthyeating.sfgate.com/kind-cold-water-fish-healthy-eat-1748.html