Day 3 - Root & Rise - Hatha Yoga for Beginners

Ready for Day 3 of Arhanta’s Hatha Yoga for Beginners’ series? ✨ Whether you’re stuck in a work slump or just out of sync with your Self, this 1-hour Hatha Yoga class is the perfect addition to your daily routine. Follow along at your own pace and rise feeling more balanced, connected, and energized.

Missed day 1 & 2? Catch up here: https://www.youtube.com/watch?v=3QVHqp5FzQ4&list=PLBlOHSsDSsKSsegKywbDnGTpBDRRPf5bz

Jump into this healing 1-hour Hatha Yoga sequence at home with Kalyani Hauswirth-Jain, Arhanta’s Expert Yoga Trainer. Experience the immense benefits of Hatha Yoga with a variety of deep stretches, powerful breathing exercises, meditation and mudras that awaken and align your chakras.

The best part?

This Beginners’ Hatha Yoga class is designed for all skill levels with modifications that make each movement accessible and impactful, no matter your ability. So, find a comfy spot at home and follow Kalyani through this guided Hatha Yoga class.

Here’s what to expect:
🌊 Relaxing Savasana to melt away stress
🌬️ Energy-boosting breathing exercises
🔵 Chakra balancing for inner harmony
🌞 Grounding Sun Salutations for a strong foundation
🧘‍♂️ Beginner-friendly Hatha Yoga poses with easy-to-follow modifications

If you’re eager to take your practice a step further, enroll in our online or ashram 200-Hour Hatha Yoga Teacher Training Course today and become a certified (and confident!) yoga teacher in just 26 days. Get started:

🧘Online: https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/
🧘Ashram (India): https://www.arhantayoga.org/yoga-teacher-training-india/
🧘Ashram (Netherlands): https://www.arhantayoga.org/yoga-teacher-training-europe/

How did day 3 go for you? Share your thoughts with us in the comments below.

#HathaYogaForBeginners #HathaYoga #HathaYogaDay3
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Study with us 📚✏️
▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/
▶ Onlin..