14-Pillars of Health Webinar
The 14 Pillars are (notice where nutrition and fitness come in ;)
1.Circadian Biology
2.Breathing
3.Mindset
4.Light
5.Water
6.Magnetism
7.EMF
8.Sleep
9.Nutrition
10.Stress
11.Fitness/NEAT
12.Rest/Recovery/Regeneration
13.Sittin…
14-Pillars of Health Webinar
The 14 Pillars are (notice where nutrition and fitness come in ;)
1.Circadian Biology
2.Breathing
3.Mindset
4.Light
5.Water
6.Magnetism
7.EMF
8.Sleep
9.Nutrition
10.Stress
11.Fitness/NEAT
12.Rest/Recovery/Regeneration
13.Sitting
14.Posture
If your trainer, coach, nutritionist, doctor puts fitness and nutrition above everything else then your health will never be fixed and it will eventually fade and you will die of a modern man disease of aging. A lot of things on this list most people have no idea how they affect our health. As I mention in the webinar since the end of September 2018 I have been doing a N=1 biohack that has brought my health to the best I've ever felt ever and I'm the strongest pound for pound I've ever been at 43 years old.
As a strength coach, nutritionist, fitness professional it would always frustrate me when only some people would get the best results, some would get mediocre results and some would get just a little or absolutely none. The main reason is because it isn't about food and exercise. That is part of it, but it should never be the main part.
For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends/
Support me on Pateron
https://www.patreon.com/improvementwarrior?fan_landing=true
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost
Got a question? Email me at [email protected]
Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac
Red Light Therapy Panels and Blue Light Free Light Bulbs with Koze Health: https://kozehealth.com/IMPROVEMENTWARRIOR
Midwestern Light Therapy Blue Blockers: https://midwestredlighttherapy.com/affiliate/Sun.Yun.Jason/
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