Hybrid Training The Best of all Worlds

THE BEST OF ALL WORLDS
Strength, endurance, power, mobility, stability, and more from kettlebells, calisthenics, stretches, and poses. All are designed for safety and progression.

From beginner to advanced.
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Full article https://www.cavemantraining.com/kettlebells/hybrid-training/

I had a car accident 4 months ago. My left leg was numb on the lower half, I could not use my calf anymore. The impact of the crash was in the neck. I mention this to show that issues lower down can be from higher up, and vice versa.

I can highly recommend seeing a chiropractor to anyone with persisting issues. It's worth a go, at least once. A lot of issues can be solved by structural adjustments. After that, you need to search for the cause and fix that.

From hardly being able to walk, I have now nearly 100% of my functionality back. I did not have access to a chiro as I was in Tanzania and then in Albania. I have used foam rolling, stretching, self-massage, and poses to fix myself. I also include a lot of single-leg hip hinge work as this is an exercise that works your feet, and the feet are the first part of the chain. I can highly recommend all these things when you don't have access to a chiro or other professional, I recommend including all this even when you don't have issues.

Feel free to ask questions if you have any.

#mobility #cavemantraining #strength #kettlebells

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