Full Metal Ox Day 927
Renaissance Year Episode 992
DETOXING & ABSORPTION
Eating isn't even half of the process. In order for the body-vessel to function at high performance, let alone peak performance, the fuel must be absorbed, metabolize…
Full Metal Ox Day 927
Renaissance Year Episode 992
DETOXING & ABSORPTION
Eating isn't even half of the process. In order for the body-vessel to function at high performance, let alone peak performance, the fuel must be absorbed, metabolized and converted into useable energy.
This wellness Wednesday rant, part one of two, I'll share what I learned and experienced by changing, some might say, "correcting" my innerstanding of the relationship between detoxing the vessel and absorbing more of the nutrients in what we consume.
By physical, mental and performance accounts, we seem to be on the right track.
Speaking of "track" we have the usual tracking segment, the weigh in and sundown earthing in the park. That's why it's a bit longer than usual. Cheers.
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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.
Hard Monday Runday: Park Session 12
https://youtube.com/watch?v=OQ6BmdzpY8o&si=cIMd2DpebgDgDyEV
Grounding 2 (Sabado)
https://youtube.com/watch?v=fR2FN0-b4tk&si=tlDWLf_ld_5Jm1jz
Friday, the Fitness Flow
https://youtube.com/watch?v=v8wYvSuEVxs&si=wodioB6QoXF5_DD-
Tough Top Thorsday: Episode 116
https://youtube.com/watch?v=C85EdEai79Y&si=MbMMjnWwVdkczGew
Spec Forces Tuesday 9: Episode 115
https://youtu.be/82ske_UmhPw?si=fj1_6Q5xKvHNKD64
Hard Rain Monday: Park Session 11
https://youtu.be/jyxmuJ6Wd2Y?si=hnhBo7ql51Rv_ARH
Super Power Saturday Episode 114
https://youtu.be/fhuBcRTwSqw?si=h9yPzWiOgLIz_Gtv
Monkey Bars Business Session 25
https://youtu.be/Z0xAwbyWa2k?si=P16SCdIV99HAbPvZ
Blue Moon in Pisces Vanity Day Episode 113
https://youtu.be/Y5MxIeMZwy4?si=XhpQLEs0IuazgeAq
Special Forces Leg Bomb Gymmy Jamm 112
https://youtu.be/zzXx_0t128c?si=P2YVvJyu161D8bsm
Moonday Monkey Bars Session 24
https://youtu.be/DStF6XzxhBE?si=wLBpOLu_3PBKxnjM
Power Saturday Episode 111
https://youtu.be/f--GezSasCo?si=9hJjclZXg2i8bBQY
Calling an Audible Episode 110
https://youtu.be/Os3wYP1j7bU?si=y7wG4CPgoieGzFjL
Full Body Thorsday: Episode 109
https://youtu.be/rnMrZSFYwUA?si=9tB1wB2Zq_-DXLGS
Gymmy Jamm Episode 108: leg bomb Tuesday & spec forces workout
https://youtu.be/KIE829G2r3Y
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