Top Tips to Help Nourish Your Gut Microbiome

2017 Interview

By now, you're probably aware of how important a balanced gut microbiome is to your overall health, but how do you go about optimizing your gut flora? And what steps can you take to protect and nourish your baby's microbiome, even before and during birth?

One of the worst things you can do during pregnancy is to take an antibiotic. Young children also need to be shielded from antibiotics, as they devastate the microbiome
Other medications best avoided, due to their devastating impact on your microbiome include hormone treatments, including birth control pills, antibacterial products containing triclosan and proton pump inhibitors
Fiber-rich vegetables are massively important. Not only do they provide valuable nutrients your body needs, they also provide nutrition to the microbes in your gut, which feed on fiber

Subscribe for FREE to the latest health news: https://bit.ly/3nuOvoP

Website: https://bit.ly/3zhdkau

Podcast: https://bit.ly/3zeWk4x

Facebook: https://www.facebook.com/doctor.health/
Instagram: https://www.instagram.com/drmercola
Twitter: https://twitter.com/mercola
Telegram: https://t.me/DoctorMercola
Truth: https://truthsocial.com/@Mercola
Gab: https://gab.com/Mercola
Gettr: https://gettr.com/user/mercola
Mewe: https://mewe.com/p-front/dr.josephmercola