Tabata 15 Minute Workout 2 No Equipment Needed
20 seconds each exercise followed by 10 second rest
7 Exercises Repeat 4 Rounds = 15 Minute Workout
1. Forward Lunges
2. Lying Down Leg Raises (Core)
3. Spider Climbers
4. Forward Plank (Core)
5. Burpee Chest To Floor
6. Ab Bridges (Core)
7. Squat Into Forward Kick
Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.
(Facebook group page) Diamond & Bradley Strength.Counselling.Nutrition:
(Website) Diamond & Bradley Strength.Counselling.Nutrition.
(20% Discount On Clothing) Diverse Fitness
(Youtube) Diamond & Bradley Strength.Counselling.Nutrition.
(Bitchute) Diamond & Bradley Strength.Counselling.Nutrition
(Facebook Like Page) Diamond & Bradley Strength.Counselling.Nutrition
Don't forget to subscribe to receive every week free coaching session plans, fitness workout routines, sport content, nutritional tips and ideas, and much more! Also feel free to join our Diamond & Bradley Strength.Counselling.Nutrition page to have access to free meal plans, free workout routines and to be a part of a supportive/likeminded group.
Thanks for watching. :)
|Category||Sports & Fitness|
|Sensitivity||Normal - Content that is suitable for ages 16 and over|
Warning - This video exceeds your sensitivity preference!
To dismiss this warning and continue to watch the video please click on the button below.
Note - Autoplay has been disabled for this video.
This advertisement has been selected by the BitChute platform.
By purchasing and/or using the linked product you are helping to cover the costs of running BitChute. Without the support of the community this platform will cease to exist.
Registered users can opt-out of receiving advertising via the Interface tab on their Settings page.
To help support BitChute, place an advert on BitChute or find out more about our creator monetization policy: