Tabata 15 Minute Workout 2 No Equipment Needed

Workout 2

Tabata

20 seconds each exercise followed by 10 second rest
7 Exercises Repeat 4 Rounds = 15 Minute Workout
No Equipment:
1. Forward Lunges
2. Lying Down Leg Raises (Core)
3. Spider Climbers
4. Forward Plank (Core)
5. Burpee Chest To Floor
6. Ab Bridges (Core)
7. Squat Into Forward Kick

Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question.

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