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MONDAY JOINT WORKOUT: Park Session 23

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First published at 11:24 UTC on May 22nd, 2024.

Noxsoma: Full Metal Ox APOCALYPSE YEAR 24

Noxsoma

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One More Park Workout Season 4: Session 23:
JOINT WORKOUT
We couldn't pass up this day to be outside training. It's a growth day, so no gym, no weight lifting so we decided to do joint strengthening and open work, along with some balance, stretching and a few hangs while help with the stretching. Plus just being out in the heat is a good exercise experience.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

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