DIY Single Leg Squat Stand Roller (Bulgarian Split Squats)

DIY Single Leg Squat Stand Roller (Bulgarian Split Squats)

➡️ Build your home gym https://ShreddedDad.com

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Equipment used in video
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➡️ Barbell pad http://ShreddedDad.com/barbellpad
(Use coupon code SHRED10 for 10% off)

➡️ Resistance band http://ShreddedDad.com/rubberbanditz
(Use coupon code SHREDDED for 10% off)

➡️ Barbell https://ShreddedDad.com/barbell

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Rather skip this DIY and get a real single leg squat stand?
Check out these options
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➡️ Rogue Fitness https://ShreddedDad.com/RogueSLSS

➡️ Rep Fitness https://ShreddedDad.com/RepSLSS

➡️ Titan Fitness https://ShreddedDad.com/TitanSLSS

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DIY Single Leg Squat Stand & Roller
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For this DIY you're not going to need much.

You'll need barbell pad, barbell, and a resistance band.

Set the barbell to a height that's good for you.

Place the pad on the bar.

Wrap the resistance band on one sleeve, around the back of a rack, and on to the other sleeve.

That will keep the barbell in place during the exercise.

Let the leg gains begin!

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Single Leg Squat Benefits
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The single leg squat or Bulgarian split squat is a good way to work on unilateral leg strength without loading the spine. This reduces your chances of a low back injury.

Balance demands increase with single-leg exercise, which activates stabilizing muscles including the glutes and core. Stabilizing muscles protect the joints during lower body exercises.

Single leg exercises reduce imbalances. This promotes strength and balance on both sides because you're isolating the right and left side leg muscles.

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0:00 DIY Single Leg Squat Stand
0:15 Equipment
0:22 Single Leg Squat Stand Set Up
1:05 Bulgarian Split Squats
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https://www.youtube.com/watch?v=ihIFSz6t3Sk

DIY Single Leg Squat Stand Roller (Bulgarian Split Squats)