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The Right Way (And Wrong Way) To Kettlebell Swing

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First published at 16:26 UTC on February 9th, 2021.

#kettlebell
#swing
#tutorial

Bull's Strength

BullsStrength

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In this video I talk about the correct form for setting up and performing the kettlebell swing and also 5 common mistakes that people make with this exercise. Doing this exercise the wrong way can leave your lower back feeling blown out, be sure to …

00:52 The right way to set up
01:57 Setting up the wrong way
02:37 Correct form
03:35 Form Flaw 1: Using your arms
04:40 Form Flaw 2: Hyperextension
05:19 Form Flaw 3: Soft Lockout
06:07 Form Flaw 4: Swinging the weight too low
07:10 Form Flaw 5: Swinging overhead

Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program

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