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HOW TO SIDE CHOP WITH A DUMBBELL

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First published at 20:48 UTC on June 15th, 2022.

#health
#gym
#workout

Lebel

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The side chop is a complex and functional exercise that works every muscle in the body. The wood chop is defined as a core exercise, and because it is done with a dumbbell it is also a free weight.

To the do the side chop
1) Grab the heads of the du…

The side chop is a complex and functional exercise that works every muscle in the body. The wood chop is defined as a core exercise, and because it is done with a dumbbell it is also a free weight.

To the do the side chop
1) Grab the heads of the dumbbell
2)Assume a wide stance, bring weight to outside of torso
3)Shift the weight, and then rotate the torso
4)Allow the arms to express the movement like a the tail of a whip
5) Keep the core activated and get the whole body involved.

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