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😁😆😍🤡 15k non-stop 1h40min in sandals, shorts shirtless in freezing temperatures! !! Monday, Apri

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First published at 15:34 UTC on April 18th, 2022.

#wimhof
#humanitarian
#clown

Guy Giard

Mr. Happiness M. Bonheur Happiness Coach, talks & Workshops

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😁😆😍🤡 15k non-stop, 1h40min in sandals, shorts and shirtless in just above freezing temperatures! !! Monday, April 18, who could have imagined it? Not me! 🤩🙃 I'm so excited, sorry for tooting my horn🥳🥳 When I finally stopped at the lion to film my message to you, I couldn't figure out how long I had been running...? What? An hour and 40 minutes, non-stop, that's insane! I got out at 6:15 just as the sun was coming up, there wasn't a cloud in the emerald blue sky. A little bit of biting wind bringing the temperature below freezing, but I just started, no intervals, no tempo, in pure silence with the morning birds singing.

The sandals slapped a little, but this time I felt my posture was right for it. When the golden sun appeared above the horizon, it was so beautiful, and concentrating on my nasal breathing, I simply repeated: "Ok, just a little further, just a little". And each time further, further. It became a new challenge, non-stop on the way out, then non-stop on the way back, and finally adding more kilometers. A new lesson for the day: The sandals hurt a little the first few times, but my body found its new balance very quickly !!!!. Trust your body, it knows!!!

Wow, what an adventure, thanks for sharing it with me!!! Love you all xxxxx Have a terrific day ❤ ❤ ❤ Guy Giard

Subscribe on Tiktok for all my videos: https://www.tiktok.com/@guygiard
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#guygiard #gym #slowfitness #barefoot #sandals #oregon #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercise #montreal #resilience #passion #compassion

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