Click to copy, then share by pasting into your messages, comments, social media posts and websites.
Click to copy, then add into your webpages so users can view and engage with this video from your site.
Report Content
We also accept reports via email. Please see the Guidelines Enforcement Process for instructions on how to make a request via email.
Thank you for submitting your report
We will investigate and take the appropriate action.
4 Common Deficiencies Slowing Your Metabolism
Four simple nutrients can help you regain your peak metabolism.
https://www.facebook.com/supplementalsense/
https://twitter.com/SupplementalSe1
The first nutrient is iodine. Iodine deficiency affects more than 2.2 billion people worldwide. There are a couple of reasons why it has gotten so bad. Until recently, about 25% of the iodine in the diet was from wheat, because iodine was used in the processing of flour. Now most of it is processed with bromide. What makes it even worse is that bromide inhibits the activity of iodine already in your body. The same goes for the other halogens flouride and chlorine, which are both in our water supply. From 1971 to 2011 iodine intakes in the US dropped by 50%.
Iodine plays a key role in the production of thyroid hormones. Every cell in the body depends on these hormones for regulation of their metabolism. Increased thyroid hormone levels stimulate fat mobilization and almost all aspects of carbohydrate metabolism.
Like in my previous video on sodium, I recommend a good iodized sea salt. There aren’t many foods that naturally contain iodine. As far as supplements go, nascent iodine is the most bioavailable form. But there is controversy about this free form iodide actually remaining a singular atom by the time you take it. You may just be paying big bucks for a “nascent iodine” that’s actually potassium or sodium iodide. I use the potassium iodide product pictured here.
Next up is vitamin D. About half of all Americans are deficient in vitamin D. This is a lot like iodine in the fact that we don’t usually get much from the diet. Sunshine is the best source and that’s just not reliable to many people geographically.
Vitamin D helps the body absorb weight loss nutrients while also optimizing the efficiency of our metabolism. On top of that, when vitamin D is low, hormones signal for more fat storage.
Now you can get a little bit of vitamin D from fatty fish and fortified foods. The only vitamin D I really eat comes f..
Category | Health & Medical |
Sensitivity | Normal - Content that is suitable for ages 16 and over |
Playing Next
Related Videos
The Most Supreme Supplement: Vitamin D
2 years, 10 months ago
Omega 3 Fish Oil Supplements Do More Harm Than Good
4 years, 2 months ago
End The Chronic Pain Of Fibromyalgia
4 years, 2 months ago
Most Effective Boswellia Supplements In The World
4 years, 3 months ago
Best Foods And Supplements To Treat Iron Deficiency
4 years, 3 months ago
Warning - This video exceeds your sensitivity preference!
To dismiss this warning and continue to watch the video please click on the button below.
Note - Autoplay has been disabled for this video.
This advertisement has been selected by the video's creator, Supplemental Sense.
This advertisement has been selected by BitChute. Displaying these adverts helps support the growth and sustainability of the platform.
This advertisement has been sourced through third-party advertising partners on behalf of BitChute. Displaying these adverts helps support the growth and sustainability of the platform.
For more information on how BitChute processes your data, and to learn how to opt out of advertising, see our Privacy Policy.