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Kettle Bell Training with Wildman.

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First published at 14:18 UTC on April 16th, 2024.

#strength
#health

Sutton Hooverville

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I’m a big fan, and practice it regularly. Excellent for boxing and wrestling and builds core explosive power. It also conditions balance in small group muscles so you are strong even in odd positions. And they are CHEAP and need very little space. 1…

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