HL Maintenance 5 minute

First published at 18:25 UTC on July 8th, 2019.

This is it! The final workout, after 24 weeks of hard work: the Maintenance Work-Out.

60 seconds of H.I.T.
60 seconds of L.O.V.E.
60 seconds of Plank
60 seconds of either:
Triceps-Dips or Jumping Jacks

Functionality is a earned skill!

CategoryEducation
SensitivityNormal - Content that is suitable for ages 16 and over
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