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MSM-24 module: Hang-in-There (H.I.T.) Challenge for 30 seconds!!
MSM-24 Nature’s GymTM Series is a unique approach to maintaining and increasing FUNCTIONALITY in daily life. Throughout life, where ever you find yourself with a free moment, in a forest, at a beach or mountain, in a city park, in your apartment bedroom or house garden, use Nature’s props (tree branches, park benches, lifeguard stands)) to maintain vital cherished FUNCTIONALITY!
We at MSM-24 will show you how to have this wonderful attitude: Every and any time you decide to do some exercise, think “Which FUNCTIONALITY am I maintaining now?” If your specific exercise does not maintain these critical functionalities, Flexibility, Endurance and Strength, you are wasting your time and energy!
Our Nature’s GymTM Series does precisely that: engenders an attitude and awareness that helps you maintain and increase your mental and physical functionalities, for life.
We are delighted to present one our newest MSM-24 module: Hang-in-There (H.I.T.) Challenge for 30 seconds!!
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Step 01: Keep your H.I.T. Challenge weekly and daily scores here:
1) In English
https://docs.google.com/spreadsheets/d/13dHJGoRzZ-jMXMBrvaM84r3Ag4Y8R71kACeD8esYYCY/edit?usp=sharing
2) In Russian:
https://docs.google.com/spreadsheets/d/1JMk-UFVFIQRYIsxR00SnhWWX3qK6tg_OHFv6dosyK6Y/edit?usp=sharing
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Step 02: Know the WHYs: There are 5 main benefits to hand-hanging:
1. Better confidence, will-power & stress management;
2. Great role-model for kids;
3. Better back mobility & decompression of your spine
4. Improved wrist and forearm strength & shoulder stabilization
5. Get rid of unsightly “Flabby arms”!!
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Kick "stress" in the ass BEFORE it does it to you!! !! When life gives you a "HIT", just H.I.T. ("Hang in There") back! You hit back to stress by staying healthy, getting rid of back pain & stiffness and getting strong and resilient!
Sitting for prolonged periods of time is also very harmful to your spine. The vertebrae in the spine are connected by rubbery, ‘compressible’ lumbar discs. As you go about your day and especially if a lot of SITTING (which compresses), the pressure on this disc increases. Over time that could cause injury and severe pain. When hanging from the bar, the painful compression is reversed (see image, below, right) and relief is near. Hanging is a simple decompression exercise that can prevent plenty of serious back problems in the future.
So, say "adios" to back stiffness and pain!! Gone with this natural "traction" to increase the spaces between the vertebral bodies; relief!!
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Step 03; Here are the HOWs:
1. Buy and install a Chin-Up Bar: Get a good one (around 20 euros) that won’t fail with wall fasteners that attach in a door opening (see below). Most sports shops have them. It is one of the best investments you will ever make. Make sure the kids see the bar and see you doing their hanging to get them their robust mind-set early in life! Later on, as per Nature’s Gym “attitude”, you and family will use tree branches and any other strong hanging devise.
2. A simple hand-hanging technique is to spread your arms a little more than shoulder-width apart. Grip with your thumb around the bar at first. It is a stronger grip better suited for beginners (the same goes for when you are doing pull-ups). No matter what grip you choose, remember to lock your elbows for added stability.
3. The attitude for success: One possible attitude could be: “Every day, I hang”, or “I hang between getting up and shower”. Over time (usually, the attitude will evolve to “Every time I pass the bar, I hang for 60 seconds”.
4. H.I.T. Challenge Week 01 starts with the goal of hanging for just 30 seconds, every day. An experienced athlete should aim for 90 seconds to 2 minutes of hanging.
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You IN?!?? Either go away or go all the way in!! No half way, life too short!
Mike and Juliette
https://docs.google.com/document/d/1ixBNC4mp0W54dl8g9mfB_DmmO3K3KRVGH9s1sMMwgJk/edit?usp=sharing
Category | Education |
Sensitivity | Normal - Content that is suitable for ages 16 and over |
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