You are about to action:

Object being modified by the action

Do you want to proceed?

Share Video Link

https://www.bitchute.com/video/RwiuV1CbFQJj/

Click to copy, then share by pasting into your messages, comments, social media posts and websites.

Embed Video HTML

Click to copy, then add into your webpages so users can view and engage with this video from your site.

Share to Social Media

Share to social media by clicking on the quick share links.

Report Content

Reason

Please select the most appropriate reason from the list provided.

Note: For a more detailed description of each reason, see our Community Guidelines.

Additional Comments

Please add any additonal comments that will help with the assessment of your request.

Note: Copyright claims must contain all the items specified within the Copyright Policy.

Email Submissions

We also accept reports via email. Please see the Guidelines Enforcement Process for instructions on how to make a request via email.

Thank you for submitting your report

We will investigate and take the appropriate action.

Add to Playlist

HOW TO EXERCISE WITH GOOD POSTURE

Next video playing soon

Click to cancel

Autoplay has been paused

Click to watch next video

First published at 18:06 UTC on June 22nd, 2022.

#health
#gym
#workout

Lebel

subscribers

Your platform for uncensored ideas. BitChute Premium.

BitChute Advertisement

In this video, we went over the key point of the what is termed a "neutral spine philosophy", in which we spoke about the three points of contact that come with this idea. In order to assess if we are lifting with a neutral spine, it first important to understand what it means. To assess if we are lifting w/ a neutral spine, we place the dowel rod down our spine, and maintain three points of contact (Behind the head, Middle of spine, Sacrum). When bending, squatting, lunging, pushing, pulling etc, it is important that we maintain a neutral spine, is this will allow for utmost efficiency while maintaining good lifting mechanics while reducing risk of injury from lifting with bad posture/ rounded back.

#exercise #gym #health #workout #life

LESS