[Surviving the NWO][Fitness] Jumping Rehab (because sedentary beginner cannot jump or run)

First published at 01:23 UTC on August 17th, 2022.
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How to Get Back to Jumping After an Injury
https://www.youtube.com/watch?v=YO2tGU3xZjc&ab_channel=%5BP%5DRehab
00:00 Start
00:42 Step 1: Bodyweight Movements
01:30 Step 2: Work on Your Landing-trust us, this is important!
03:50 Step 3: Time to Add…

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SensitivityNormal - Content that is suitable for ages 16 and over
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