Yoga is not Therapy

Yoga is a Discipline.
All exercise takes a discipline to consistently practice.
Why should you consistently practice?
Because instinctively you know that to stay healthy you must move to exercise the body.
Improving ones outlook and fitness of the mind.
This is Yoga because it is universal and everybody knows it, but everyone practices it to varying degrees, along with guilt and obsessions.
Consistent dedication brings focus to your life .
and at the same time it's giving you license to play like a child again.
Free.