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Lifehacking Self Control #14 Meditation - an Essential Operating System Component

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First published at 18:06 UTC on November 9th, 2018.

#lifehacking
#meditation

Jonathan Roseland

jroseland

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Meditation practice consistently builds gray matter and increases the density of synaptic connections in areas of the brain that control decision making and emotions.

Headspace https://www.headspace.com/

#Lifehacking Self Control Playlist https://…

Meditation practice consistently builds gray matter and increases the density of synaptic connections in areas of the brain that control decision making and emotions.

Headspace https://www.headspace.com/

#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1
Download the Caballo Protocol https://www.LimitlessCaballo.com

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

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