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Keep the lights off in the morning.

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First published at 19:00 UTC on October 25th, 2023.

#bluelight
#melatonin
#sleeptips

sunyun

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Keep the lights off in the morning.

Blue light before the sunrise or after it sets is killer to our health and circadian rhythm, especially if we don't get any sun during the day (which should not be happening---any day of the year.)

Blue lig…

Keep the lights off in the morning.

Blue light before the sunrise or after it sets is killer to our health and circadian rhythm, especially if we don't get any sun during the day (which should not be happening---any day of the year.)

Blue light is everywhere.

ANd it is just like smoking or vegan diets-- you can do it for decades but the health fades and fades year after year.

Turning on the light switch at night or before sunrises is destroying your hormones; cortisol and melatonin in particular but they all play together.

The 'Weapons' featured in the video to Fight Blue light. We are in a war with it. If your sleep sucks, energy, health issues of any kind... blue light is winning the 'war'.

-Koze lights: ImprovementWarriorFitness.com/Koze (code is IMPROVEMENTWARRIOR)
-Blueblockers: ImprovementWarriorFitness.com/midwestern (Code is improvementwarrior10)
-Incandescent lights: Search amazon for red or amber incandescent light bulbs. As of AUgust these are now banned in the U.S---

Your health is yours. You are in control. So you must be the one to research and decipher. Unlearn, relearn and apply.

If you need help let me know

#bluelightwithyun

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