Elderberry for Colds Benefits and Danger

Did you know that elderberry is one of the most commonly used medicinal plants in the world?

It’s true! Native Americans used the berry as a treatment for infections (1). Ancient Egyptians, meanwhile, relied on it for clear skinResearch suggests that yes, these benefits exist in more than just folk medicine.

But first…

What is Elderberry?
It’s is the fruit of the European elder tree (2).

Also known as sambucus, is grows not only in Europe but throughout the northern hemisphere and in certain parts of Australasia and South America.

Don’t confuse it with American Elder, Elderflower or Dwarf Elder; those are all completely different things.

Also, don’t try to go hunting for elderberries on your own in the wild, unless you know what you’re doing.

The raw berries as well as the bark and leaves of the elderberry plant are mildly poisonous and can cause stomach discomfort.
https://rifjad.blogspot.com/2019/04/elderberry-immunity.html