Increasing Self-Awareness of Our Three Brains: Head, Heart, and Gut (Bitesize Wisdom #108)

#selfrealization #selfdevelopment #enlightenment #conciousness #spirituality #nonduality
On our self-development journey, our goal is to become fully human, which means to become balanced in all our various functions. Right now most of us are unbalanced in various degrees.

You can think of our centers as each being a different kind of mind. We have an intellectual, emotional, and instinctive mind.

Each mind was designed for a different purpose and use. And since most of us never got a proper education on our highly complex and delicate machine, we don’t know it’s intricate workings and therefore use them wrongly.

You can break down attention into three types.

Is zero attention, which represents the mechanical divisions.
Is attention that does not require effort, this is fascinated attention, and it is attracted and held by an external object.
The third is directed attention that requires effort and will to maintain.

Understanding The Three Levels of Attention For Our Self-Development: https://youtu.be/n-cTUil01Bg

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Hello, I'm Ivan: travel junkie, blogger, teacher, a student of life. Welcome to my little home on the net, where I hope to share ideas and insights to help you lead a deeply fulfilling life.

This is a journey of discovering both inner and outer freedom. Will you join me on this quest towards ultimate freedom? I write and talk about my experiences in: self-development, psychology, traveling full-time, living abroad, location independence, meditation, yoga, lucid dreaming entrepreneurship, lifestyle business, language learning, and how to be in the now.