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SCIATIC NERVE STRETCHES

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First published at 18:52 UTC on July 9th, 2022.

#health
#gym
#workout

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In this video we went over the sciatic nerve and stretches. The sciatic nerve stems from the lumbar/sacral portion of the spine, and runs down the back of the leg feeding the foot.

We went over
1) Floor stretch for sciatic w/ legs straight
2) Ankle …

In this video we went over the sciatic nerve and stretches. The sciatic nerve stems from the lumbar/sacral portion of the spine, and runs down the back of the leg feeding the foot.

We went over
1) Floor stretch for sciatic w/ legs straight
2) Ankle over Knee Sciatic Stretch
3) Hamstring Stretch
4) Calf stretch

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#sciatic #sciaticstretches #gym #health #life

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