Day 4 - Mobility Boost - Hatha Yoga for Beginners

Shake out your arms, take a deep breath in, and get ready for Day 4 of Arhanta Yoga's Hatha Yoga for Beginners Series! 🌟

If you’ve practiced Hatha Yoga before, you know it’s a popular way to boost mobility and flexibility, no matter your age or skill level. Whether you're a seasoned yogi or just starting your yoga journey, today's practice will leave you feeling rejuvenated, agile, and energized for the week ahead.💫

If you missed the first three days, don't worry—you can catch up here: https://www.youtube.com/watch?v=3QVHqp5FzQ4&list=PLBlOHSsDSsKSsegKywbDnGTpBDRRPf5bz&index=1&t=0s

Our fantastic instructor, Kalyani Hauswirth-Jain, an expert in Hatha Yoga, will be your guide for this 1-hour beginner Hatha Yoga class. She'll lead you through nourishing Sun Salutations, breathing exercises, and yoga stretches designed to enhance your range of motion and mobility—perfect for those practitioners who sit behind a desk all day!

What's in store for you today:
🧘‍♂️ Deep stretches that will increase your flexibility
🌬️ Breathwork to boost your energy and vitality
🔄 Mobility exercises to keep you nimble and active
🙏 Mindful meditation to find your inner peace

Listen out for useful modifications throughout this beginners’ Hatha Yoga class and modify your practice based on what feels right for you; Arhanta Yoga is here to support you every step of the way.

Ready to level up your Hatha Yoga practice? Enroll in our online or ashram 200-Hour Hatha Yoga Teacher Training Course today and become a certified yoga teacher in just 26 days. Everyone is welcome! Get started:

🧘Online: https://www.arhantayoga.org/online-yoga-teacher-training-200-hour/
🧘Ashram (India): https://www.arhantayoga.org/yoga-teacher-training-india/
🧘Ashram (Netherlands): https://www.arhantayoga.org/yoga-teacher-training-europe/

Tell us how Day 4 of Arhanta’s Hatha Yoga Beginners Series was for you in the comments below!

#HathaYogaForBeginners #HathaYoga #HathaYogaDay4
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