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Guided Meditation on loving kindness and gratitude, with Brian Ruhe in 2013

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First published at 15:53 UTC on June 3rd, 2023.

#lovingkindness
#guidedmeditation
#metta

Brian Ruhe

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This was recorded in April 2013. This is a guided meditation video intended for you to play again and again. This is a mainstream Theravada Buddhist meditation practice called metta or loving-kindness which I taught in about 2,000 classes from 1996 …

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