Guided Meditation on loving kindness and gratitude, with Brian Ruhe in 2013

First published at 15:53 UTC on June 3rd, 2023.

This was recorded in April 2013. This is a guided meditation video intended for you to play again and again. This is a mainstream Theravada Buddhist meditation practice called metta or loving-kindness which I taught in about 2,000 classes from 1996 …

SensitivityNormal - Content that is suitable for ages 16 and over