The caveat to a whole food diet is understanding that you can really only get your nutritional needs from supplements. So even though a whole food diet is optimal it does not even come close to hitting the needs you have to fulfill. The main thing about whole foods that is beneficial is that nearly all whole foods can be eaten with impunity. There are very few whole foods that you need to apply rules to, to be able to eat. If your diet is entirely whole foods and you supplement using the mighty 90 nutrients then you win the game basically.

the mighty 90 = https://www.youtube.com/watch?v=wj_WBBxq0ww

why you must supplement = https://www.youtube.com/watch?app=desktop&v=bx6dDYc8Oqc&t=5s

16:00 Probiotics

Incredible Q & A on everything gut health = https://www.youtube.com/watch?v=US0rYW_N_Os

another Q & A on gut health = https://www.youtube.com/watch?v=xlup9XeSfGo&list=PLpwPUG4QfVaiteEP8fQmmiBHM1beMVmfA&index=36

Pharmacist ben probiotics = https://www.youtube.com/watch?v=_kA34zs8VJg&list=PLpwPUG4QfVaiteEP8fQmmiBHM1beMVmfA&index=17

moment of truth = https://www.youtube.com/watch?v=eCyS_B8zY1Q

dr glidden: digestive disorders = https://www.youtube.com/watch?v=bVcwqqkBTqE

James Sloane: All About Probiotics and Prebiotics, = https://www.youtube.com/watch?v=VGhqR4YaEh0&list=FLXLE0rW4AMtmtu9Aaa8lF5g&index=101

19:00 Ruminants vs humans/Vegetarian diets

Carnivore vs vegetarian vs vegan: Who is right? None of them = https://www.youtube.com/watch?v=RkIsJEy07gs&t=36s

Nutrients often missed by vegetarians = https://www.youtube.com/watch?v=-AStWneuWqY&list=PLpwPUG4QfVaiteEP8fQmmiBHM1beMVmfA&index=33