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THE BACK EXTENSION

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First published at 18:43 UTC on June 27th, 2022.

#health
#gym
#workout

Lebel

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In this video, went over the Back extension exercise. This exercise is done on the swiss ball. This exercise will help keep the lower back strong, which ideal considering L4/L5/S1 is the most common orthopedic ailment to date. Make sure to like and …

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